KRISTA ELISABETH
Region: US
Saturday 29 July 2023 14:55:11 GMT
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Kkei :
how many kg for begginers?
2023-09-12 04:25:32
79
MamiRiddim :
girl how am i supposed to drive home after this😂😂
2024-01-05 20:18:11
678
Whothehellcares18 :
Okay this tells me I’m not going hard enough on upper body days
2023-08-18 02:44:38
760
briannedabs :
do you only do these exercises when you go to the gym? or do you also do cardio?
2023-08-09 03:49:37
26
Jennylee :
Girl I did this today and you roasted and toasted me 😅
2023-10-17 18:21:07
274
Phoebe Avent :
I feel so uncoordinated doing a lot of the different tricep exercises.
2023-09-29 23:39:39
393
samar🎀 :
:doing this everyday for 3 months gonna update every 1 or 2 weeks
2024-01-22 17:27:16
20
Jessika :
I'm joining a gym today. Thank you for the workout.
2023-08-16 10:14:29
93
just_anne019 :
what is the meaning of reps?
2023-10-12 04:27:26
0
User :
How do you determine how much weight to do per excercise? My goal is to tone/ lose fat while building muscle
2023-09-10 22:09:55
6
Sammy Bitch :
Been working out for a while and I still hit my head with the weight while doing tricep extensions
2024-03-30 10:23:27
3
Drea :
Sheesh I just completed this and holy molly 😅
2024-02-16 23:31:34
18
Will :
This is a push workout not a arm workout
2023-12-15 00:41:01
5
tamayorixqueen :
My wrists could never 😩😩 but I started today and I did lower body and I’ve been wobbly 😂 but you’ve motivated me to go back tomorrow and do arms💜
2023-08-11 01:33:25
5
Jackie :
Killer work out 💪🏼
2023-07-31 02:05:26
1
lindsey_rae172 :
Your triceps are WAY stronger than mine. 🥵🥴
2023-07-30 16:09:59
14
Noycie.-.20 :
Absolutely new to the gym, how do I know that I have the correct form when doing arm work with dumbbells? :)
2023-11-01 00:10:16
20
kdrewery0 :
Love this! How about a workout for lean thighs? 😁
2023-07-30 23:31:13
3
Grace :
I can’t do tricep dips I tried just keep falling I’m starting to feel embarrassed
2024-08-30 13:46:43
0
charlie :
no hate but you said arm day then showed a push day?
2023-10-20 19:55:25
1
Sierra Joan :
just had the best arm workout since i started following this!!
2024-02-17 23:52:03
1
Alexandra :
Please do more tutorial like this, with voice over for other part of body. Love this one
2024-08-30 14:01:34
0
Phoenix ‼️ :
Doing these at home because I don’t have a close gym here😭
2023-11-16 07:43:34
2
Christina :
Just did this today!!! Absolutely killer on the arms!! 🫠🫠😆
2024-01-02 21:48:55
1
Louann ♡ :
is doing these exercices 4x15 + Cardio at the end good to slim down ?
2024-01-20 09:06:55
1
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