@mommy_sleeve_journey: I might be a Bariatric Patient… but I am a Puertorrican born, raised and living here. This journey needed to include my cultural dishes for me to be able to maintain the new lifestyle. At the first stages this meant, seasoning my tinny broths and purée meals with our flavors(except the ones that could irritate my pouch), some viandas (root vegetables), native fruits, etc. After I was healed and little by little, everything else was reincorporated depending the food phase I was in and my nutritional needs. I couldn’t eat more than 2-3 oz at ounce so, meals like this one where IMPOSSIBLE to achieve. Now, I do modify some recipes, but not EVERYTHING needed to be changed to be “healthy”. 📍20g of PROTEIN. 1/3 cup of Goya beans 8g, 2oz of boneless thigh 12g 🙌🏾 📍I am 3 1/2 years out, eat what I enjoy based on the recommendations given to me based on my medical chart. 📍Didn’t measured the avocado. I think my pinky is bigger than those slices! #latinaandbariatric #bariatriclatina #vsgfood #vsgmeals #vsgmeals #bariatricmeal #bariatricfood #bariatriclatinfood #vsgjourney #wls #vsgpostop #verticalsleevegastrectomy #wlssurgery #vsgsupport #vsgtransformation #gastricsleeve #gastricsleevesurgery #weightloss #gastricsleevecommunity #vsgbabe #weightlossjourney #fatlossjourney #fattofitjourney #bariatriclifestyle #bariatrica #bariatricbabe #bariatric #bariatricsurgery #vsgcommunity #mangagastrica

mommy_sleeve_journey

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Saturday 29 July 2023 17:42:22 GMT