@emthenutritionist: One pot tortellini and ricotta summer soup This recipe is a literal hug in a bowl but fresh and light enough to make it summer appropriate. I promise I’m not bringing back winter soups in July! Loaded with sun dried tomatoes and all the veggies, topped with a dollop of parmesan and lemon spiked ricotta. 340kcal and 11g protein to serve 4 perfect lunch portions (or 2 for dinner). Feel free to add in extra an protein. You will need 250g pack tortellini of choice 500g passata 200ml water 1 chicken stock cube 1 tbsp sun dried tomato paste 1 tbsp tomato puree 1 red pepper, diced 200g whole cherry tomatoes 1 white onion, finely diced 2 cloves of garlic, finely diced Chilli flakes Handful of green olives, cut into 1/4’s Fresh basil For the ricotta 4 heaped tbsp ricotta 30g parmesan, grated 1 lemon, zested Salt and pepper In a large pot, over a medium heat sauté in extra virgin olive oil the diced onion with a pinch of chilli flakes and salt for 5 minutes until translucent. Add in the garlic, both tomato purées, red pepper, and tomatoes. sauté for another 5 minutes. Tip in the passata, 200ml water and a stock cube. Mix and bring to a gentle simmer and leave for 10 minutes. Mix together the ricotta, grated parmesan and lemon zest. Add 1/2 lemon juice and season to taste with salt and pepper. To the pan, drop in a few handfuls of shredded kale to wilt then after a few minutes add the tortellini and lots of fresh basil to cook for 2-3 minutes. To serve, portion up the soup and top with a large tbsp of ricotta and extra flurry of parmesan. #healthyrecipes #onepotmeals #comfortfood

Emily English
Emily English
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Region: GB
Sunday 30 July 2023 07:54:53 GMT
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timmyshrew89
TimmyShrew89 :
I used to think fuller for longer was a type of pasta. Fullafalonga
2023-07-30 19:13:11
93
ms_tamhane
🍸shamika :
Given the weather this is perfect
2023-07-30 20:42:57
21
lunaroozenbeek
Luna Roozenbeek :
Made this today! LOVED it, thank u!🫶🏼🍝
2023-08-08 17:02:23
3
lilyxbobatea
Lily💕 :
That looks simply divine ✨
2023-07-30 23:46:58
0
zoeanderson360
Zoe Anderson :
Made this tonight, really enjoyed the dish thank you
2023-08-01 16:07:37
1
good4ufoods
Good4U Foods and Nutrition :
This sounds perfect!🥣
2023-08-03 12:44:45
0
franzi.uhl
Fran :
Tried this today and loved it! Replaced the Tomate paste with chopped dried tomatoes. The extra texture was amazing 🥰
2023-08-07 19:59:33
0
zoehodge2020
ZoëHodge :
recipe!!!
2023-08-14 00:00:30
2
foundfourteen
Foundfourteen :
Looks delicious 😋
2023-08-15 00:15:23
0
starhonei
bread 🍞 :
i thought these were chinese dumplings!!!! but its pasta!!! omg i wanna try
2023-07-31 10:56:32
0
ciarac88
ciarac88 :
😳😳😳
2024-05-20 19:33:22
0
drippymk02
Remedy :
🥰
2023-08-22 20:54:27
0
simpleting1
Simple things :
There’s a lot going on there
2023-07-30 08:38:32
4
barbarafromui
Barbara Upelj :
Made this today - amazing! Thank you for the wonderful recipes 🙂
2023-08-01 18:13:26
0
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