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@thv16951: #CapCut Taehyung surprise Jungkook di Inkigayo #taekook #taekook_is_real #taehyung #jungkook

ig nillakasi16 🌷🦋
ig nillakasi16 🌷🦋
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Sunday 30 July 2023 12:32:04 GMT
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كفو عل اقل احسن من العرب🥺💔
كفو عل اقل احسن من العرب🥺💔
My exact plan to strip 5KG of fat 👇🏻 1. Tracking Calories You don’t have to track calories to lose weight, it’s just one way of creating a deficit! But for me it takes the guess work out of things completely and I experience no drawbacks. It’s worth noting some people can get obsessive when tracking and these people should seek an alternative method, but for the majority it’s great My maintenance currently is around 3200 calories so I’ll be eat 2500 which is a large enough deficit, but remember it’s only lasting 4 weeks so that’s fine 2. Protein & Fibre When it comes to staying full in a deficit protein and fibre are key, aim for 2G per KG of your ideal body weight for protein and around 30G fibre each day 3. Daily Weighing Your scale fluctuates up and down massively each day due to numerous different factors So if you only weigh once a week you could weigh on a day there’s a fluctuation and it would be inaccurate It also makes it a big deal and many people dread their weekly weigh in Instead, remove the emotional attachment and weigh yourself each day, take the average for the week and use this time make logical adjustments as and when needed Keep an eye on my stories to see my daily weigh ins 4. Steps Steps are one of the best ways to burn more calories Don’t do 10,000 just because I am, this is not a magic number A great goal for the majority of people is looking at how many you’re currently doing and simple adding on 2000 5. Exercise I exercise a lot, between resistance training and CrossFit Of course this helps me burn lots of calories, but I don’t use it as a tool for that I exercise to get fitter, stronger and healthier so whether I’m cutting or not, my exercise volume remains the same 6. Bonus Tips I have an unlimited appetite and this has made fat loss a massive struggle for me over the years So here’s every tactic I’ll be using to help control is - sleep 7-9 hours each night - eat lots of veg with each meal - snack less and eat bigger meals - try eat at same times each day - drink 3-4L water a day - eat lots of watermelon Hope this helps, any questions drop a comment!
My exact plan to strip 5KG of fat 👇🏻 1. Tracking Calories You don’t have to track calories to lose weight, it’s just one way of creating a deficit! But for me it takes the guess work out of things completely and I experience no drawbacks. It’s worth noting some people can get obsessive when tracking and these people should seek an alternative method, but for the majority it’s great My maintenance currently is around 3200 calories so I’ll be eat 2500 which is a large enough deficit, but remember it’s only lasting 4 weeks so that’s fine 2. Protein & Fibre When it comes to staying full in a deficit protein and fibre are key, aim for 2G per KG of your ideal body weight for protein and around 30G fibre each day 3. Daily Weighing Your scale fluctuates up and down massively each day due to numerous different factors So if you only weigh once a week you could weigh on a day there’s a fluctuation and it would be inaccurate It also makes it a big deal and many people dread their weekly weigh in Instead, remove the emotional attachment and weigh yourself each day, take the average for the week and use this time make logical adjustments as and when needed Keep an eye on my stories to see my daily weigh ins 4. Steps Steps are one of the best ways to burn more calories Don’t do 10,000 just because I am, this is not a magic number A great goal for the majority of people is looking at how many you’re currently doing and simple adding on 2000 5. Exercise I exercise a lot, between resistance training and CrossFit Of course this helps me burn lots of calories, but I don’t use it as a tool for that I exercise to get fitter, stronger and healthier so whether I’m cutting or not, my exercise volume remains the same 6. Bonus Tips I have an unlimited appetite and this has made fat loss a massive struggle for me over the years So here’s every tactic I’ll be using to help control is - sleep 7-9 hours each night - eat lots of veg with each meal - snack less and eat bigger meals - try eat at same times each day - drink 3-4L water a day - eat lots of watermelon Hope this helps, any questions drop a comment!
#xyzbca #fyp
#xyzbca #fyp
irreplaceable
irreplaceable
كان عهداً بيني وبين الله أن أحبك دئماً ومازال عهدي قائماً 🫂❤️#❤️❤️❤️ #عبارات_حب #كسبلور_explor
كان عهداً بيني وبين الله أن أحبك دئماً ومازال عهدي قائماً 🫂❤️#❤️❤️❤️ #عبارات_حب #كسبلور_explor
7na rebi meana 🤝🏻🙌🏻 . . #fyyyyyyyyyyyyyyyy #foryou #fyp #الشعب_الصيني_ماله_حل😂😂 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿
7na rebi meana 🤝🏻🙌🏻 . . #fyyyyyyyyyyyyyyyy #foryou #fyp #الشعب_الصيني_ماله_حل😂😂 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿

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