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@nabishev_ahmad: Abs tutorial #nabishev_ahmad
ahmad_workout
Open In TikTok:
Region: UZ
Sunday 30 July 2023 13:55:56 GMT
20125101
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Music
Download
No Watermark .mp4 (
2.61MB
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No Watermark(HD) .mp4 (
9.24MB
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Watermark .mp4 (
2.88MB
)
Music .mp3
Comments
kyle :
i just do 1000 crunches and i have six pack
2023-07-31 01:22:30
1093
rice_1115 :
All you need is crunches, reverse crunches, planks, sit ups, leg raises, flutter kicks, and there you go a nice set of abs
2023-09-01 04:06:05
112
Iliyan Iliev :
if I do 80 minimum crunches per day, can I get abs?
2023-08-02 08:39:20
128
Xen :
just do calorie deficit 😌
2023-08-14 06:21:16
64
Guts🔑 :
I can do it but it feels embarrassing when one of my family came in and saw me doing it
2023-08-02 15:48:27
312
X_Rey :
How much?
2023-07-31 22:23:22
33
MATEO☆ :
كم نحتاج من الثواني
2023-07-31 08:16:30
23
Cristian :
i did 4 and i shitted my pants
2023-08-04 22:48:47
248
User 1 :
My tail bone hurts💀
2023-08-01 14:48:52
67
phoenix :
how long shall I do them for ??
2023-08-02 07:48:22
14
A.Bilguun :
ABS✅ ABC❌
2023-07-31 09:09:24
38
i.s. :
as a female can I do these exercises to lose the belly fat?
2023-08-02 09:15:20
13
juansito Quintanilla :
wow beatiful baby🥰🥰🥰
2023-09-01 22:24:55
13
. :
how many sets ?
2023-07-30 14:03:00
11
anime_lover_boy434 :
how many days should we do it?
2023-08-01 19:19:19
12
𝕽𝖄𝕭𝕬 :
how long did it take you to achieve this physique
2023-08-13 18:40:37
14
Vhongiee :
dont forget the most important part ppl you aint getting abs if you dont control what you eat gotta be on that calorie deficit
2023-08-02 14:51:24
62
one_zelda :
Not me saving the video well knowing I'll never try it 😂
2023-08-01 17:30:47
27
Elon :
is it me or is getting a six pack easy now
2023-08-01 22:55:52
15
MrTerco :
music?
2023-07-31 11:24:49
12
jaypee22 :
how many mins,during one exercise
2023-07-31 11:22:12
12
Teaseraa :
Jsut me or do I feel like it’s hurting my legs more than my abs
2023-08-04 14:05:59
16
A.C✝️ :
is it just me or is it harder for the legs than abs
2023-08-20 09:42:41
53
franco :
ABS?🤔 that's not Anti-lock Breaking System 🤔
2023-08-09 21:32:38
23
To see more videos from user @nabishev_ahmad, please go to the Tikwm homepage.
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