@flamurjonuzi: Please follow for more 💪 Trapezius muscle is in the upper back and neck, targeted with dumbbell shrugs. Avoid backward-tilted back; lean forward for better range of motion and muscle contraction, leading to more effective trap targeting and muscle growth. #traps #muscle #shrugs #dumbbellshrugs #trapezius #gym #homeworkout #wegojim #alaska #flamurjonuzi #albania #neck #tutorial #howto

flamurjonuzi
flamurjonuzi
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Sunday 30 July 2023 21:48:59 GMT
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gifah39542
Hazel :
I always feel so silly doing these,I be making all sorts of faces
2023-07-31 19:08:32
352
giorggaaa
user10 :
explain the difference 😏
2023-07-31 19:00:05
4
snowrain1
StarSky :
Both right not wrong
2023-08-09 15:29:02
2
xtrain39999
popop :
i thought the right form is straight hahaha. thank you for information
2023-08-06 16:05:59
4
3x.divy
3x.divy :
first!🥰
2023-07-30 21:52:51
2
downtownmanic
The Disco Formula :
Thx for this 🫡
2023-08-15 00:39:06
0
skillersq
Гениальный из всех :
tesla?
2023-07-30 22:26:30
8
harry46740
harry46740 :
Thanks bro 🙏
2023-07-30 22:23:15
3
sv._narje
Sv._narje :
does this helps with your bad posture?
2023-09-20 02:56:56
2
zarda632
ZARDA :
well done
2023-08-01 11:49:19
2
guy4ek
guy4ek :
can you explain on shurgs with barbells but with bringing your shoulders back
2023-08-13 09:20:01
1
ion.z.h
Ion :
how much for the weight's
2023-08-28 19:54:55
1
theqonquerosale
Rejhan.Durden :
train wrong u going tall and get muscles train correct and you dont grow and build more muscles
2023-08-08 15:28:12
0
sippingpotions1
yavampirrr :
ого, это уже тесловидные мышцы ?
2023-08-04 06:28:59
90
xdhqjqukq5
xd :
es seguro estar asi inclinado?
2023-08-06 22:39:42
19
steven_god_king
regalos :
Alguien que able español?
2023-08-05 00:31:31
11
jubileu_birajara
desconhecido :
mas o vermelho não funciona ?
2023-08-02 04:27:27
10
mjood_af
MJOOD :
ع ما أظن أن ذا لعضلة الكتف
2023-08-04 14:33:14
3
ma_rv10
Marv :
كم عدة؟.
2023-08-03 12:35:19
4
bernasntj
. :
algm sabe qq malha? ou exercita isso?
2023-08-06 19:39:43
1
gax___8
gax___8 :
وحش💉💉💉
2023-08-03 23:11:14
4
j7lrq
عثمان :
١٥ ٣ جولات كل يوم ممتاز
2023-08-04 10:02:54
2
haruhin1122
Haruhi1122🇯🇵06 :
まっすぐの方が効くと思ってた
2023-08-11 02:01:27
0
golden_obsidian
السبج الذهبي :
او حطه ورا ظهرك و اسحب
2023-08-06 09:44:43
3
marcellosilva2560
marcellocardoso :
eu sempre fiz assim! e o personal falando que tô errado kkkk
2023-08-10 16:10:16
1
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