PREGNANCY TRAVEL TIPS ✈️ What are your best traveling tips? Tag your pregnant friends! I’ve taken 10 flights in the last few months (including internationally) while being pregnant and have been keeping a list of my best practices. Traveling while pregnant can seem intimidating, but when you’re connected to your body and know how to take care of yourself it’ll boost your confidence and help you have a better trip! 🧦 Compression pants & socks are a MUST!!! ⏰ Get up once an hour and move around 🤸🏼‍♀️ Stand up and stretch your calves, hip flexors, do hip circles, and side bends 🪑 Do the exercises shown while sitting to keep your circulation going. You can also do seared cat/cow and march knees to chest 🎫 Ask for priority boarding 🙅‍♀️ Avoid heavy lifting if possible 🌬️If you do lift your bags, remember to “blow before you go”, engage your transverse core, and reduce intra-abdominal core pressure (to prevent Diastasis Recti) 😅 Stay hydrated with electrolytes 🧘‍♀️ Download guided meditations for the plane to keep your body relaxed and mind calm 😴 Sleep as much as you can, take breaks throughout your day to take naps Remember that you know your body best. Tune it, trust your body, and enjoy yourself! I’ve started releasing prenatal Barre workouts to my @Barre Definition App and getting amazing feedback from our community! Many more coming in August 🫶 #pregnanttravel #pregnanttravelor #pregnanttraveltips #pregnancytraveltips #pregnancytravelhack - @actionjacquelyn