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@m7skillshd: #mcpedrinho

M7 SKILLS HD
M7 SKILLS HD
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Region: BR
Monday 31 July 2023 02:20:26 GMT
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user467267211
Renata Maria Dos Santos :
Isso ai Pedrinho povo adora vc aqui taiaçu são paulo
2023-08-11 20:16:28
0
user467267211
Renata Maria Dos Santos :
gravar vídeo pra nois aqui taiaçu são paulo para Gabriel de paula que adora vc
2023-08-11 20:18:35
0
graca7oliveira56
Maria Das Graças@@ :
🤩🤩🤩🤩🤩🤩🤩
2023-09-02 13:16:41
0
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#lovesongstrending#fypシ゚viral#foryoupageofficiall#
#lovesongstrending#fypシ゚viral#foryoupageofficiall#
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
Trà không vì ai mà bớt đắng, mình cũng chẳng cần ép ai hiểu lòng mình.🌻
Trà không vì ai mà bớt đắng, mình cũng chẳng cần ép ai hiểu lòng mình.🌻
you can tell who'll push - WHO SAID THATTTTTTT #ateez #ateezdrip #ateeznewsong #kpop #goldenhourpart6
you can tell who'll push - WHO SAID THATTTTTTT #ateez #ateezdrip #ateeznewsong #kpop #goldenhourpart6
#mllbbgameplay #viewမတက်ရင်ပြန်ဖျက်မယ်ကွာ #fyp
#mllbbgameplay #viewမတက်ရင်ပြန်ဖျက်မယ်ကွာ #fyp
@Master Driver Brasil ele nunca trabalhou com líquido #caminhaodegasolina #caminhoneiro #masterdrivebrasilcy #descidadaserra
@Master Driver Brasil ele nunca trabalhou com líquido #caminhaodegasolina #caminhoneiro #masterdrivebrasilcy #descidadaserra

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