Ryan Jewers
Region: CA
Monday 31 July 2023 05:07:27 GMT
186301
12408
183
407
Music
Download
Comments
user57421396036178 :
I think a common mistake is doing barbell bench for muscle gain
2023-07-31 18:04:56
76
Jaden Fels :
is this better for strength as well?
2023-08-21 23:52:09
8
212 :
Is it normal to rest 10+ min between sets.
2023-08-01 00:16:56
1
Isaac :
Is touch and go optimal
2023-07-31 05:21:58
4
FreekeyB :
Will ry ever step on stage ?
2023-07-31 05:12:08
1
Crawsee :
Commenting here cause most recent post but Ryan -
2023-07-31 13:23:21
2
LuCaS :
Should you do the same thing on incline smith?
2023-07-31 05:19:36
2
𒉭 :
Is 8 sets per session for biceps too much 🧍♂️(please respond ryan 🙏)
2023-07-31 16:52:45
1
Michael Co :
Best weighted exercises for lower abs
2023-08-01 04:13:12
2
Cooper Dean :
Ryan do you ever think you’ll max on bench like you did on deadlift sometime?
2023-07-31 05:09:46
2
t :
find i feel it too much in triceps when tuck elbows in as you are for both bench press and incline machine press
2023-08-02 05:20:11
1
negro :
what is the benefits of bench press?
2023-07-31 08:36:36
2
JT :
what is the best exercise for the lower lat
2023-07-31 20:38:53
1
Christian lillis :
If training to failure is the best for muscle gain is this the same for cardio. For example short very intense runs instead of running 5k
2023-07-31 23:43:43
1
Faith Iso :
I heard that you should abduct when benching. That could have been for strength tho. Idk
2023-07-31 05:46:41
1
sigmauser02863281 :
is a shoulder press better than fly's for building shoulders?
2023-07-31 17:03:28
1
Saul_Goodman123 :
Hey big bro! Ik I asked this a lot but just once and for all, what’s the range of how many weekly sets u personally do for each muscle?
2023-07-31 05:41:15
1
Justice :
Is their any benefit to slow eccentrics? Or just controlled to where u dissipate momentum?
2023-07-31 05:51:44
2
Christian Fidanza :
How about for powerlifting what’s the best elbow angle
2023-08-01 03:07:55
1
greenpanther92 :
Barbell > dumbbell
2023-08-01 13:46:59
2
GerHyp :
volume or intensity?
2023-07-31 15:12:48
1
GS͜͡ Clutch :-) :
Ryan, could you do a terms video? Just explaining some terms you use in videos? I still don't get things like RIR or motor unit recruitment.
2023-10-14 21:42:02
1
meks :
Whats ur bench pr?
2023-08-02 08:41:32
1
user8214710617471 :
Silly question but why is it best to have the wrist over the elbow ??
2023-08-03 22:15:21
6
To see more videos from user @ryjewers, please go to the Tikwm
homepage.
