@melrobbins: This is my ULTIMATE hack for being more #creative and #productive… A two minute walk. Yup, that’s it… AND it’s backed by research 👍 Learn more about the crazy benefits of walking on today's episode of the #melrobbinspodcast “The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara” 🔗 in bio #melrobbins #mindset #motivation #walking #getyoursteps #hotgirlwalk #dailywalk #podcast #health #healthpodcast #productivityhack #bemoreproductive #creativityhack

Mel Robbins
Mel Robbins
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Region: US
Monday 31 July 2023 12:07:37 GMT
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mishamartini
Misha Martini :
Showers work for me. Similar reasons.
2023-07-31 14:55:50
18
prodhacker01
Productivity Hacker :
Great stuff. Long time follower. Met you a few years back at a conference and got a signed copy of 5 second rule book from you.
2024-10-10 15:29:04
0
kieranjphillips
kieranjphillips :
YES🙏🙏🙏 The Best Advice. 💯 So Relatable🙏🙏🙏
2023-08-01 03:06:58
3
roamingwyoming
Paige :
Can you just come spend a week with me and fix my life?!
2023-08-06 01:31:12
3
bella.1918
Shel_not :
I walked 45 minutes tonight listening to your podcast. It was the with the interview with the Irish walking author. ❤️
2023-08-01 01:21:32
13
adwoa_mayyy
Adwoamayyy :
Mel Robbins 5 seconds rule 🤞💕
2023-08-01 14:00:36
4
egoyibo24
Egoyibo24 :
100,% correct. that's my remedy for clearing my head
2024-06-19 02:59:10
0
therealapbp
Alyssa Pannozzi :
Literally doing this right now
2023-07-31 12:52:56
3
vincelanter
VinceLanter :
Hi Mel, cycling does it for me, completely transforms my mindset to positive.
2023-07-31 12:55:49
4
missymica
MissyMica :
I think for some people this works because it gets them out of their pajamas! Though some still wear them outside. Lol!😁
2023-07-31 13:21:41
3
angelique_psychicmedium
angelique_psychicmedium :
This is 100% true!!! My friends and I say: “get out of your head & get outside!”
2023-07-31 12:16:44
4
ejirosocialmediamanager1
Agatha 😍🥰 :
ok this came at the right time, going through a heart break 💔 rn and I really need to take that walk now. Ama go outside, thank you ma'am ❤️☺️
2023-08-01 12:33:58
2
the.og.little.nuggets
little nuggets 🌻🌈 :
Watching this as I’m taking a walk with my dog before getting to work 🥰 thanks Mel ❤️
2023-07-31 13:11:33
2
itsmechristinal
Christina | Livin’ Every Day :
And if you live in Texas, you get a really great suntan in that two minutes.
2023-08-01 01:27:18
7
103x.8.396
- :
Thats works for me when I have the solution but i feel definitely with embodying it./ And what’s helping me having the solution is meditation
2023-08-02 00:14:22
2
robinmarr80
R M :
Yes, I walk as much as I can at work. It helps 😌
2023-07-31 12:29:11
2
debbiepayne__
DebbiePayne__ :
Thanks for sharing Mel 🤗
2023-07-31 23:33:52
5
barbll000
Barb :
You’re busy as a bee 🐝 love the sweater
2023-08-01 05:39:33
7
murraysyephotographer
Apple User699692365 :
Agreed. But I go to the gym. 😎🙏
2023-07-31 14:14:15
3
lolalove623
Lora :
Thank you Mel! I’m a writer who will put this to use!!!
2023-07-31 20:24:45
3
becca_nurse
user8843428819155 :
You have saved me Mel. 🥰
2023-07-31 12:38:27
2
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