@jay.rose.phase6: Kettlebell exercises offer a unique blend of strength training and conditioning, honing your balance, flexibility, and overall athletic performance. This versatile tool allows for a wide range of movements, providing a full-body workout that can not be matched. Ready to unlock the ultimate combination of functional strength and mobility? Here are SiX Kettlebell Exercises you can try TODAY: ▪️ Kettlebell Swing: A foundational movement that builds strength through your entire body. ▪️ Double Racked Squat: Perfect for strengthening your legs and core. ▪️ Kettlebell Clean + Press: A dynamic compound exercise, hitting multiple muscle groups at once. ▪️ Turkish Get Up: Our favorite kettlebell exercise for total body strength, mobility, and stability. ▪️ Kettlebell Snatch: A full-body movement that is great for building both strength and power. ▪️ Gorilla Rows: An exercise that bolsters strength in your core, back, arms, and hamstrings. What other Kettlebell exercises did we miss out? #kettlebell #strength #mobilitytraining #conditioning #functionalstrength #phasesix

Jay Rose

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Monday 31 July 2023 15:01:37 GMT

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Comments

Claire B :

What weight kettlebell would you recommend to start on for a newbie?

2023-07-31 15:40:15

7

cypBob :

What weight of kettle bell should I use?

2023-08-07 09:57:23

1

Wendy :

I wish you guys would do routines for beginners 🥺

2023-08-01 05:44:30

147

space23411 :

Yeah but it’s a street fight and Bradley Martin is 260z

2023-08-02 22:27:54

65

Shaun Weller :

But they forgot to tel you that you can do every one of these exercises with dumbbells. Just do what you enjoy.

2023-07-31 19:18:24

8

bghark :

I never use them but I get it. I’m always afraid they are going to slip and someone is going to get killed. 😳. Great content guys. 💪💪👏

2023-08-25 23:26:08

24

batts1999 :

Why not use the professional kettle bells they handle a bit differently.

2023-08-01 02:29:15

1

Iker340.1 :

Consider windmill and the simple dead lift. The DL is a full body exercise.

2023-08-20 01:55:32

3

Jean :

How many rep?

2023-08-23 20:54:31

7

velveteen_donkey :

I’m so afraid of dropping it and cracking my skull when I do Turkish get ups.

2023-08-22 00:21:01

4

nightflyyy :

I love my kettlebells, the workouts are really effective

2023-08-06 20:12:57

1

Marajade :

Love it! Thanks ❤️

2023-08-01 16:59:22

2

Lorraine Nic An Bhái :

The swings hurt my knee and hip

2023-08-05 21:01:30

1

nynurse :

thank you..I can't wait to try these

2023-08-06 01:54:43

1

Tracy82Jane :

How many reps?

2023-08-02 21:18:54

3

Wendy Butler755 :

I try telling people that THIS tool is AMAZING and alone or as a compliment to what you already do...it's bar none!

2023-08-02 04:25:02

1

no_coment_L :

what are the weights

2023-08-01 18:53:39

1

karenannewant :

Figure 8 and swing curl press

2023-08-02 22:06:20

1

roadyhardware :

Love this

2023-08-08 03:52:18

2

crazytoe :

Kettle bells changed my life. Once I learned to walk again I used them to build strength for every day living. Now I’m a ripped old man.

2023-08-05 23:43:02

1

Miyamoto :

To me it looks like you guys sell kettlebells

2023-08-08 01:54:31

2

Jessica | Smith 🎠🩷 :

I want a full YouTube video pleaseee

2023-08-16 07:13:46

2

Sasha Kelemen :

Pretty much the only movements I do. I do like to throw in the farmers carry.

2023-08-04 04:32:04

2

Juan Dela Fuzz :

how do i know which weight should i get

2023-08-07 19:18:24

1

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Jimin had been deaf since birth. She couldn't hear the sound of waves, the rustling of leaves, or Minjeong calling her name from across a room. She was also nonverbal, so she communicated through sign language and the notes app on her phone. Minjeong had never treated her differently. Their little dog, Ponyo, however, had never bothered learning. The three of them were spending their vacation in a quiet seaside province, staying in a small cottage surrounded by trees. There was a lake nearby, a beach a short walk away, and barely anyone around. It was peaceful. That afternoon, Jimin was in the kitchen preparing lunch while Minjeong took Ponyo outside. A few minutes later, Ponyo came running back alone. Jimin glanced toward the door. No Minjeong. She assumed she was somewhere nearby and continued preparing the food. Then Jimin saw Ponyo started barking. The dog ran toward the lake. Jimin followed, wiping her hands on a towel. She looked around the shore. Nothing. She couldn't hear Minjeong calling her name, so she simply scanned the area. Ponyo kept barking at the water. Jimin stared at the lake. Maybe Minjeong had gone swimming. She waited. A few minutes passed. Then a few more. Her smile slowly disappeared. Minjeong's slippers were still outside the cottage. Her phone was still on the table. Jimin's stomach dropped. She looked at the lake again. What if she had fallen in? What if she was drowning? She didn't think. Jimin immediately jumped into the water. The cold shocked her, but she kept swimming. She searched beneath the surface, desperately looking for Minjeong. Nothing. She surfaced. Her eyes darted around the lake. Still nothing. She dove again. Nothing. Again. Still nothing. Panic began taking over. She needed help. Anyone. But there was no one nearby. And even if there was, Jimin couldn't call for them. She couldn't scream. She couldn't hear anyone shouting back. She couldn't tell where a voice might be coming from. For the first time, her deafness didn't feel like something she had simply learned to live with. It felt terrifying. She surfaced again, gasping, tears mixing with the water on her face. She looked around helplessly. Then— Someone touched her shoulder. Jimin nearly jumped out of the water. She spun around. Minjeong. Completely dry. Holding a plastic bag. Jimin froze. Minjeong stared at her, confused. She immediately began signing. ‘What are you doing?!’ Jimin didn't answer. She simply swam toward her and wrapped her arms around her. Minjeong's expression immediately changed. “Jimin?” Jimin held onto her tightly. Minjeong dropped the bag into the shallow water and hugged her back. “What happened?” Jimin finally pulled away. Her hands were shaking as she signed. ‘I couldn't find you.’ Minjeong's face softened. Jimin continued. ‘Ponyo was barking at the lake. I thought you were here.’ Her hands moved faster. ‘I waited. You didn't come back. I thought you were drowning.’ Jimin looked down. Then she signed slowly. ‘I couldn't ask anyone for help.’ Her hands trembled. ‘I couldn't call you. I couldn't hear anything. I didn't know where you were.’ Minjeong immediately pulled her back into a hug. “Oh, Jimin…” Jimin buried her face against her shoulder. Minjeong gently rubbed her back before pulling away and signing. She pointed toward the cottage. ‘I went to the car.’ Then she lifted the plastic bag. Minjeong gave her an apologetic smile. ‘I thought you were still cooking.’ Jimin's expression went completely blank. Then— She pushed Minjeong's shoulder. Minjeong stumbled back. “Okay, okay!” Jimin angrily signed. ‘YOU LEFT WITHOUT TELLING ME?!’ “I know!” ‘I DIVED INTO A LAKE FOR YOU!’ Minjeong immediately stopped smiling. “Sorry.” Jimin splashed water at her. “Hey!” Another splash. “Jimin!” Another. “Okay! I'm really sorry!” Ponyo barked from the shore. Both of them turned toward their dog. (continued in comments) — #winrina #winrinaau #au #fyp #jmj

Jimin had been deaf since birth. She couldn't hear the sound of waves, the rustling of leaves, or Minjeong calling her name from across a room. She was also nonverbal, so she communicated through sign language and the notes app on her phone. Minjeong had never treated her differently. Their little dog, Ponyo, however, had never bothered learning. The three of them were spending their vacation in a quiet seaside province, staying in a small cottage surrounded by trees. There was a lake nearby, a beach a short walk away, and barely anyone around. It was peaceful. That afternoon, Jimin was in the kitchen preparing lunch while Minjeong took Ponyo outside. A few minutes later, Ponyo came running back alone. Jimin glanced toward the door. No Minjeong. She assumed she was somewhere nearby and continued preparing the food. Then Jimin saw Ponyo started barking. The dog ran toward the lake. Jimin followed, wiping her hands on a towel. She looked around the shore. Nothing. She couldn't hear Minjeong calling her name, so she simply scanned the area. Ponyo kept barking at the water. Jimin stared at the lake. Maybe Minjeong had gone swimming. She waited. A few minutes passed. Then a few more. Her smile slowly disappeared. Minjeong's slippers were still outside the cottage. Her phone was still on the table. Jimin's stomach dropped. She looked at the lake again. What if she had fallen in? What if she was drowning? She didn't think. Jimin immediately jumped into the water. The cold shocked her, but she kept swimming. She searched beneath the surface, desperately looking for Minjeong. Nothing. She surfaced. Her eyes darted around the lake. Still nothing. She dove again. Nothing. Again. Still nothing. Panic began taking over. She needed help. Anyone. But there was no one nearby. And even if there was, Jimin couldn't call for them. She couldn't scream. She couldn't hear anyone shouting back. She couldn't tell where a voice might be coming from. For the first time, her deafness didn't feel like something she had simply learned to live with. It felt terrifying. She surfaced again, gasping, tears mixing with the water on her face. She looked around helplessly. Then— Someone touched her shoulder. Jimin nearly jumped out of the water. She spun around. Minjeong. Completely dry. Holding a plastic bag. Jimin froze. Minjeong stared at her, confused. She immediately began signing. ‘What are you doing?!’ Jimin didn't answer. She simply swam toward her and wrapped her arms around her. Minjeong's expression immediately changed. “Jimin?” Jimin held onto her tightly. Minjeong dropped the bag into the shallow water and hugged her back. “What happened?” Jimin finally pulled away. Her hands were shaking as she signed. ‘I couldn't find you.’ Minjeong's face softened. Jimin continued. ‘Ponyo was barking at the lake. I thought you were here.’ Her hands moved faster. ‘I waited. You didn't come back. I thought you were drowning.’ Jimin looked down. Then she signed slowly. ‘I couldn't ask anyone for help.’ Her hands trembled. ‘I couldn't call you. I couldn't hear anything. I didn't know where you were.’ Minjeong immediately pulled her back into a hug. “Oh, Jimin…” Jimin buried her face against her shoulder. Minjeong gently rubbed her back before pulling away and signing. She pointed toward the cottage. ‘I went to the car.’ Then she lifted the plastic bag. Minjeong gave her an apologetic smile. ‘I thought you were still cooking.’ Jimin's expression went completely blank. Then— She pushed Minjeong's shoulder. Minjeong stumbled back. “Okay, okay!” Jimin angrily signed. ‘YOU LEFT WITHOUT TELLING ME?!’ “I know!” ‘I DIVED INTO A LAKE FOR YOU!’ Minjeong immediately stopped smiling. “Sorry.” Jimin splashed water at her. “Hey!” Another splash. “Jimin!” Another. “Okay! I'm really sorry!” Ponyo barked from the shore. Both of them turned toward their dog. (continued in comments) — #winrina #winrinaau #au #fyp #jmj

Just having a warm up before i hit the dancefloor

Just having a warm up before i hit the dancefloor

This and enjoying my own company⭐️ bookish, cozy hobbies . . . . #fallgirl #bookgirl #bookishtiktok #cozyathome #fallvibes🍂 Booktok, cozy reading, cozy hobbies, homebody, cozy vlog, bookish

This and enjoying my own company⭐️ bookish, cozy hobbies . . . . #fallgirl #bookgirl #bookishtiktok #cozyathome #fallvibes🍂 Booktok, cozy reading, cozy hobbies, homebody, cozy vlog, bookish

-I really need to stop going into Ross 😅😅 #ghost #coke #spookyseason #ross @Ross

-I really need to stop going into Ross 😅😅 #ghost #coke #spookyseason #ross @Ross

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