@emmafituk_: Talk about Monday motivation ๐ฎโ๐จ in JUST 4 months our client broke free from: ๐๐ผ The all or nothing approach ๐๐ผ Monday to Friday restrictions followed by weekend binges ๐๐ผ Feeling insecure in her body and covering up in baggy clothes ๐๐ผ A bad relationship with food She has also managed to lose 5kg and 5cm off her waist, improve her bedtime routine, find a routine that ENHANCES her lifestyle & a plan that works around her busy full time job ๐๐ป Sheโs gained strength during this fat loss phase, sheโs much better at focusing on CONSISTENCY > PERFECTION, she no longer gives up if sheโs had a bad week or canโt train/stick to calories due to travelling with her workโฆ if she canโt stick to the ideal plan; she focuses on just trying her best and accepting that perfection is unrealistic ๐ฅน๐๐ผ I mean, what a mindset shift!! We have moved away from under-eating MON-FRI which inevitably leads to weekend over indulgence/binges. This has stopped the binge - restrict cycle as she east the foods she loves EVERY DAY ๐๐ฝ This is what her go to meals are on her meal plan: Breakfast: Nutella baked oats Lunch: Creamy chicken pasta bake Snack: salted caramel and banana milkshake Dinner: Salmon and mango poke bowl or KFC fakeaway! ^^ eating good food like this every day has massively improved her relationship with food and she now feels in CONTROL & no longer feels the urge to binge on the weekends โบ๏ธ She still enjoys meals.drinks out with her friends & sheโs been on lots of holidays/staycations/work trips during her fat loss phase. But we've made a plan, focused on the fundamental healthy habits and sheโs proven to herself that she can achieve her goals in a healthy and realistic way ๐๐๐ผ ๐๐ปโโ๏ธ๐๐ผ If you also want to break free from what ever has been holding you back in the past & FINALLY make your goals a reality- let us know your goals through the link in my bio https://www.instagram.com/emmafituk_/empower_training and take advantage of our FINAL DAY to sign up to our summer MELT program where you can get โจ 4 months for the price of 3 โจ let's make this half of the year count!
