@gregoryogallagher: The Secret To Getting Under 10% Body Fat

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Region: US
Monday 31 July 2023 15:42:50 GMT
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yesbruh69
yes :
57 X 15 -400 ? 455 calories a day? Amazing!
2024-09-29 15:13:20
75
drizzy_on_quack
𝓛𝓮𝓿 :
Is 1,700 cooked?
2024-12-24 01:05:43
0
49ers1233
08/17/24😔🕊️🕊️ :
Mine is 1,325 do I eat that much?
2024-02-08 02:23:37
16
khalilflavors
khalilflavors :
2,375 is crazy tho
2024-03-03 07:34:44
59
christiannnpr
🇵🇷 :
am i cooked? i’m doing a 1200 calorie deficit
2024-10-01 18:46:54
16
bean.dt
football_D_edits :
260 calorie deficit I'm cooked
2024-11-24 19:44:04
0
lilbobbytheog
LilBobbyTheOG :
I’m 17 and I’m 5,8 and weigh 130 so is 1,475 calories a day good ?
2024-09-16 03:23:13
4
._timor
𝒯𝒾𝓂𝑜𝓇🇱🇧🇷🇺 :
800 calories per day 😭
2024-12-01 16:20:17
0
1eagles11
LÜH HURTS :
400 x 15 = 6000 💀 -400 is 5200 I don’t think this will help
2024-01-23 04:18:54
6
gizou37
gizou :
So 72 kg x 15 = 1080 kcal - 400 = 680 kcal? 🤣🤣🤣🤣🤣
2023-07-31 19:06:34
71
xtonyxhx
T :
so i should be eating 3260? lmao i dont think so
2023-11-23 14:56:03
43
n.kanji
🧛🦇 :
I’m supposed to eat 2,816 calories or lose 2,816?
2024-08-24 01:02:05
0
punchmadesosa1
punchmadesosa1 :
Im 15 180lbs and 5’11 how much calories?
2024-02-29 05:12:09
4
jos3official
￶ :
am i cooked? i’m doing a 1,850 calorie deficit
2024-11-07 03:02:26
4
gonad_lad
Andrew :
1,865?
2024-01-28 23:58:38
0
fw.koke
￶ :
1175
2024-02-02 01:54:17
0
..cam44
C :
Wait so I eat 1,550 a day? That would hurt me right bc I can’t work out 😭
2024-01-11 02:52:04
0
maxsokokok1
maxsokokok1 :
Do 1300 calories and get at least 10k steps everyday - 15k on days off strength training and 10k on gym days
2024-04-30 03:14:52
16
dumbboyyyy88
Dumbboy :
I’m at 2450 calories goal but I’m almost always UNDER because I only eat 2 meals….. any advice???!!!
2023-08-03 15:49:57
5
weps444
user38567262537 :
Also you need to mention time. It takes time
2023-07-31 17:59:56
1
pastinakie
Pastinaakt :
I have 470 calories that doesn’t sounds good
2023-11-08 19:06:55
0
fifitv95
FifiTV :
For KG Multiply x30..
2023-08-02 20:40:22
6
drizzy_on_quack
𝓛𝓮𝓿 :
And what not to eat and eat?
2024-12-24 01:05:54
0
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