@omar.runs.napa: Many runners have a love/hate relationship with running in the summertime and depending on where you live, it can be even more difficult with the humidity. For new runners, it's not always obvious how to handle running in the summer heat. Here are some tips I learned: 💧Hydrate well before, during, and after a run. Add electrolytes! 💧Use lots of sunscreens, a hat, and shades. 💧Adjust your time expectations and set a slower goal time. 💧Run by effort, not by pace because the heat will affect your pace and heart rate. 💧Bring water on your runs even if it's a short run. 💧Wear light and breathable clothing. 💧Too hot? Hit the treadmill! What are some of your summer running tips? Share them with me! And if you are looking to spice up your summer running wardrobe, head to your local @DICKS Sporting Goods store for all your @Nike needs! #💯together! #dkspartner

Omar

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Monday 31 July 2023 17:33:43 GMT