@thisiowamom: If you are starting a weight loss journey, here are 5 small, simple things you can try this week to get started. Pick one, and see how many days you can commit to it! Then add another one next week. Just see what happens, the time is passing anyway! #weightloss #weightlossjourneys #losingweight #exercise #weightlosstransformation #commitment #consistency #eat #sleep #water #runner