@kyleworksout: Pretty well rounded leg day at PF ✌🏼 starting on hamstring curls which is a little different so after some time i’ll let yall know if it makes my squats any better #fyp #foryoupage #fypシ゚viral #planetfitness #planetfitnessworkout #fitnessbeginner #fitnessmotivation #seattle #hamstrings #quads

Kyle
Kyle
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Region: US
Monday 31 July 2023 20:48:56 GMT
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vh1rtu3
Mason :
Hamstring curl always makes my left leg hurt under the knee
2023-08-02 07:56:51
98
yndel._
Yndel._ :
I can't with these leg days any longer 😫
2023-07-31 21:25:30
85
nikhilvravi1
🧐 :
try using a leg press for calves, no point in unnecessarily loading the spine
2023-08-01 02:29:28
45
ayoierre
cooper :
Good workout man I just did it and my legs have left the chat
2024-12-21 03:24:43
0
josue_2768
Josue :
Early
2023-07-31 21:07:49
0
elolisette
liz🤎🌻 :
they got rid of the angled smith machines in my PF 😭😭😭
2023-08-06 18:32:18
0
_locolo_
_locolo_ :
commenting to stay on gymtok
2023-09-27 23:57:06
1
oldnavydon
👨‍🦯 :
That was not 0 RIR on smith
2023-08-14 14:21:13
0
fsyup
uraipacguy :
i go to failure on curls but have the worst cramp of my life if i don’t sit down for like 3 mins
2023-08-08 13:51:59
1
bestfriendswithbatman
˗ˏalyssa :
where did you get your shoes, I want them, I need them, I desire them.
2023-08-14 21:54:53
7
log4nsan
log4n :
Hamstring curls and calf work is very unfatiguing.
2023-08-20 23:31:02
0
jaiden12_
J :
Love these vids sm🙏
2023-07-31 21:07:20
2
happy__boys
Robert Craig :
Have you tried leaning forward for the hammy curl machine? Works a little more in the stretch position and you can lean back after 0rir for couple rep
2023-09-04 22:43:32
2
jjljlzo
￴JonahWitDaBonuh :
I hate leg days I did it and it just I couldn't even walk right😭
2023-11-03 07:34:53
0
sathwikm86
sathwikm86 :
Whenever i do squats on the smith machine i get a sharp pain on my right knee. Is there a reason for this and what can i do to prevent it
2023-08-02 23:15:22
1
davecao56
Dave 🤠 :
what does 0 reps in reserve mean
2023-08-24 02:32:31
3
sarahren777
Sarah Ren 🇨🇳 :
I love all your videos so much
2023-07-31 21:44:01
1
josue_2768
Josue :
First 🙏
2023-07-31 21:07:56
1
alx.jaime
Alex :
What is 0rir
2023-08-01 08:06:34
0
.null.c
null :
i wonder if tired hamstrings always improve quad movements since they oppose each other
2023-08-01 01:03:00
0
paleskins
☣︎ :
is it just me or do smith machine squats look off, they just look like you’re really leaning on the bar
2023-08-02 07:55:51
0
asaplivy
olivia :
i have tried rdls soooo many times. my lower back ends up hurting and i cannot feel them in my glutes. Watched so many tutorials 🥲
2023-08-02 03:58:39
0
fade_cosmic_
fade_cosmic_ :
What shoes are those[complacent]
2023-08-01 06:40:00
0
datboi4285
dat boi :
Love your vids dawg I’ve been using your workouts
2024-05-01 00:22:27
0
fartslurper69
62-91 weeping horses :
any tips for using hamstring curl machine i’m short and i feel like it keeps rolling off my legs
2023-07-31 21:18:34
0
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