@familycuisine8916: 😋😋Low-fat and low-calorie❗loofah sliced meat soup, nutritious and delicious in summer Today I would like to share with you a delicious loofah sliced meat soup, low in fat and low in calories, nutritious and delicious, when the weather is hot, it is comfortable to drink a bowl of it with your favorite friends to make it! Ingredients: One loofah, 150g lean meat, one shallot. practice: 1. Peel the loofah and cut into hob pieces. Here is a trick to prevent oxidation, no need to add salt. After cutting, put it in clear water and soak it, and it will not turn black when it is cooked. 2. Slice the tenderloin, if you have a baby at home, cut it into shredded meat, put a little salt, white pepper, a little light salt soy sauce (you don’t need to put it, I don’t like the white color of the meat), a large spoonful of cornstarch, grab Mix well. 3. Put peanut oil in the pot, sauté chopped green onion until fragrant, put in water and boil over high heat, then put loofah and sliced meat. Stir a few times, you can season it, I use salt and matsutake powder. Both the loofah and sliced meat are cooked very quickly, but the sliced meat will not be tender after cooking for too long. After boiling, it can be thickened, and the starch and water can be added one by one until it becomes thick, then the egg liquid can be poured in. Add some sesame oil before serving, the taste is even better. The loofah is tender and sweet, and the meat is tender and smooth. Such a bowl of soup is nutritious and delicious. When it’s hot, it relieves heat and relieves greasy. When you lose fat in spring, drink a bowl, not to mention how comfortable it is! 😋😋Follow me to cook food every day!!!#fyp #foryou #cate #cooking #food #familyfood #deliciousfood #homecooking #familycuisine #chinesefood

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Tuesday 01 August 2023 13:38:22 GMT