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@sophi.syvak: @KOLA #цінуватижиття #цінуватижиття❤️ #kola #рекомендації #україна🇺🇦 #українськийтікток #українськийтікток

Sophi.Syvak
Sophi.Syvak
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Region: PL
Tuesday 01 August 2023 19:14:06 GMT
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Comments

isuka_isz
Isuka :
Unique and rare voice 👍👍👍
2023-08-03 16:53:06
0
bsd.fan.ak
Бі паніка💗💜💙 :
Це неймовірно
2024-12-17 18:39:57
0
ihor_2005
Хлопець з Україною в серці🇺🇦 :
Дуже гарно,молодчина👏👏👏
2023-08-04 17:52:10
0
usersbih91y8dj
Даринка мартин 🇺🇦🇺🇦🇺🇦 :
дуже гарно молодець круто ого супер 🤘😀 клас можна черемшина будь ласка Софія
2023-08-09 17:45:08
0
josue._.sulca
josué :
Як приємно у вас 💓
2023-08-01 19:34:40
0
dziubo4ka
dziubo4ka :
Ангельський голос🥰
2023-12-10 16:49:11
0
nazar_maikut
| NazarMAIKUT | :
Дужеее круто 🔥🎶
2023-08-01 19:22:57
4
fan_yaktak_and_eliss3
🤍~fan_yaktak_and_eliss🥹🩵 :
до мурашок...🥺💔 найкраща❤️💋😍 дужееееее гарноооо🥺🥺🥺
2023-08-01 19:43:31
2
To see more videos from user @sophi.syvak, please go to the Tikwm homepage.

Other Videos

Taktahu lirik tapi lagu ni cute 🥹
Taktahu lirik tapi lagu ni cute 🥹
Các bạn tham khảo nhé!
Các bạn tham khảo nhé!
He wants to comeback…#slickback #foryou
He wants to comeback…#slickback #foryou
ปู่พรพยนต์ รู้จักและจะรักเอง#เบลล์บ้าของbfc #เบลล์บ้าผู้น่ารัก #ศรรามน้ําเพชร #ลิเกคณะศรรามน้ําเพชร💎 #คุณศรราม #เทรนวันนี้ #กระแสมาแรง #ขึ้นฟีดเถอะ #ดาวตลกน้องเบลล์ #ลิเกคณะศรรามน้ําเพชร
ปู่พรพยนต์ รู้จักและจะรักเอง#เบลล์บ้าของbfc #เบลล์บ้าผู้น่ารัก #ศรรามน้ําเพชร #ลิเกคณะศรรามน้ําเพชร💎 #คุณศรราม #เทรนวันนี้ #กระแสมาแรง #ขึ้นฟีดเถอะ #ดาวตลกน้องเบลล์ #ลิเกคณะศรรามน้ําเพชร
6 Simple Form Corrections ✅⬇️ 1️⃣ RDL: When your shoulders roll forward you're not targeting your posterior chain as much, as you're actively shortening the range of motion. Think chest out & shoulders back 2️⃣ Bench Press: Hyperextension of the wrist under load can lead to wrist pain & can also deviate the bar path. Instead, squeeze onto the bar to neutralize your grip. 3️⃣ Strict Press: Roll shoulder down and back plus gaze up towards the corner of the ceiling. Aim for your arms to be in line with your ears at the top of the press. 4️⃣ KB Grip: Have your wrist straight into a punch position. This might be uncomfortable at first, but you will get use to it. This allows you to have more control over the kettlebell and engage your core, lats, chest. 5️⃣ Lat Pull-down: Flaring the elbows back & up can potentially injure your shoulders & also ineffectively contract your lats. Instead, pull your elbows down and together whilst keeping your shoulders down. 6️⃣ Elbow Plank: To properly engage your core tuck your pelvis in, press your hands flat on the floor while keeping your chest and eyes gazed up. Comment below if vou want a Part 2 💪 #gymtips #formtips #formcorrections #gymform #gymbeginners #weightlifting #onlinefitnesscoach
6 Simple Form Corrections ✅⬇️ 1️⃣ RDL: When your shoulders roll forward you're not targeting your posterior chain as much, as you're actively shortening the range of motion. Think chest out & shoulders back 2️⃣ Bench Press: Hyperextension of the wrist under load can lead to wrist pain & can also deviate the bar path. Instead, squeeze onto the bar to neutralize your grip. 3️⃣ Strict Press: Roll shoulder down and back plus gaze up towards the corner of the ceiling. Aim for your arms to be in line with your ears at the top of the press. 4️⃣ KB Grip: Have your wrist straight into a punch position. This might be uncomfortable at first, but you will get use to it. This allows you to have more control over the kettlebell and engage your core, lats, chest. 5️⃣ Lat Pull-down: Flaring the elbows back & up can potentially injure your shoulders & also ineffectively contract your lats. Instead, pull your elbows down and together whilst keeping your shoulders down. 6️⃣ Elbow Plank: To properly engage your core tuck your pelvis in, press your hands flat on the floor while keeping your chest and eyes gazed up. Comment below if vou want a Part 2 💪 #gymtips #formtips #formcorrections #gymform #gymbeginners #weightlifting #onlinefitnesscoach
#dúo con @ericramos97 / Gracias por todooooo
#dúo con @ericramos97 / Gracias por todooooo

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