@billmaeda: Push Ups - age 54, July 25, 2023, 6:03 pm There are many days I run short on time, and today was one of them. I jumped rope for 5 minutes then did 4 sets of Push Ups using @baseblocks handles. My wrists are messed up from punching things, so I usually have to do Push Ups slowly, but the angled, elevated handles on @baseblocks take lots of pressure off of them allowing me to go faster than I have in a long time. I’m a firm believer that speed and power generation fade quickly in older practitioners if not regularly cultivated, so I’ll be using these more. Much aloha🌺

Bill Maeda

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Tuesday 01 August 2023 20:23:54 GMT