@mikelitrelmd: how do you stop smoking? gradual reduction over time works well for most. #stopsmoking #health #smoking #doctor #Dr #Lifestyle

Mike Litrel, MD
Mike Litrel, MD
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Region: US
Wednesday 02 August 2023 14:01:11 GMT
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jeviensdemaurice
Mauritian_guy(not from Ind) :
I did a cold turkey ! Havent smoked for 2 weeks
2023-10-10 03:22:45
445
alphatango0070
Alphatango0070 :
17yrs I smoked a pack a day. I quit 3 days ago cold turkey. I got this 💪🏻the cravings be strong tho 😫
2024-05-23 18:57:19
38
user9405838199606
Aaminah :
thank you 😥
2024-12-24 04:33:23
0
leslieliverpool
Leslie :
i just stopped smoking for 35 days now.Cold turkey the only way to do
2023-09-20 18:01:36
200
o.g.kenny_lee
OGKennyLee :
it don't work like that, you have to stop completely
2024-11-28 11:05:48
2
efc1878l
Ice :
stopped smoking after 33yrs.feel I have more health issues now than I did when I smoked.
2024-11-09 23:46:32
2
danniieliezer
Danniie Liezer :
I quit cold turkey been smoke free for 7 years 🎉🙏
2024-05-14 18:54:06
8
couldntfindash
couldntfindash :
I’m glad someone is sharing this perspective. Trying to quit cold turkey with 13+ years of smoking and vaping never lasts more than 8 hours.
2023-11-08 09:43:52
27
g__cee
G__Cee :
I’ll stop today
2024-10-21 08:48:12
7
castor007troy
Castor Troy :
you can stop smoking but the thought will never leave your mind. I hate it. I miss it.
2024-02-25 03:45:28
36
steakmcbake
Steak🥩 :
I stopped smoking over 2 months ago, but only now are my lungs cleaning themselves..is that normal or are my lungs broken?
2024-01-09 06:50:03
14
liatelronedwi
𝕃𝕚𝕒𝕥 𝔼𝕝𝕣𝕠𝕟 🇮🇱 🇸🇭 :
today i stopped smoking
2024-02-06 17:18:09
22
buniknikandfriends
buniknik and friends :
for me cold turkey is better that gradual cutting
2023-10-29 16:23:29
8
catmomlyfe
Cat Mom Lyfe :
1 week quit and my 5 year chronic HS already cleared by like 95% 😫
2023-09-23 22:41:19
35
420fjtjmamma
White2010sr5.7 :
Thank you I’m 51 , I’ve smoked since 13 , this is encouraging
2024-01-22 14:30:42
43
shanic3_hillair3
Shanice_24_hillAIRe 💫 :
It is 1am. Today I will try 4 a day. 6-10 is what I usually habe. Here I go.
2023-10-19 08:22:14
5
silvlondon
silv 🇮🇹&🏴󠁧󠁢󠁥󠁮󠁧󠁿 :
I was on day 3 no cigarettes after 20 a day and today I had to have 1 the side affects I'm having are unbearable 😫
2024-01-20 15:17:49
5
acnbirdlover
BirbFaceee :
I've gone from 25 a day and well cold Turkey and wholey hell this sucks
2024-12-04 22:35:33
2
jurisivanovs1
Juris Ivanovs :
I was stopped smoking by reading books Esy way to stop smoking, helped straight away when finished
2023-10-09 14:34:37
19
aviosy
Hotesse De L'air 🫧ℍ.𝕟.𝕃🫧 :
I stopped completely when i found out cigs was the reasons of my accute gastric. Straight away it change my life.
2023-08-06 16:12:33
44
candydevine6
CandyDevine6666 :
I hand over my car keys for a month to my hubby! Can’t buy cigarettes if I can’t drive to buy!
2023-09-04 08:26:59
31
taia2theb
Sonja Taia Byers :
if I say I'm dropping to 15, my thoughts drive me entirely insane until I double my usual 20. I don't see this working
2024-01-31 13:14:51
12
johntonk
johntonk :
nope, having one just makes you want another, that's the reason they are addictive
2024-07-17 20:31:56
2
rinseandshinewc
rinseandshinewc :
Finally some actual sense and rational way to approach quitting
2023-09-04 20:42:37
24
gingerfulmind
*GiNgErFuL* :
Thank you 🙏🏻 this is what I needed at this moment 🙏🏻
2023-10-13 11:09:41
2
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