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@mirlifts: On some days I add extra stretches based on how I feel. Working a sedentary job results in my hips and ankles feeling extra tight at the end of the day so I always take extra time to open them up. I do each stretch for at least 30 seconds or until I feel my mobility has improved. You should try them out!

MIRIAM 💫
MIRIAM 💫
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Region: NL
Wednesday 02 August 2023 16:31:28 GMT
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Comments

fitjudithh
WorkoutsByJuud🏋🏼‍♀️ :
love these tipss!
2023-08-02 16:34:20
2
maki_eleven
K :
Doing these work so well for me
2023-08-02 17:23:35
1
aca_xox
aca 🍉 :
Do you do these before your workout or on a mobility day? 😊
2023-08-02 16:42:09
1
_gabriiii6
_.gabriiih._ :
my sprained ankle now:
2023-08-14 00:19:23
0
emmahermine0
emmahermine0 :
What shoes are those?🫶🏻
2023-08-10 11:01:44
0
olivebread69
🥴 :
how often do you do these?
2023-08-05 01:04:25
0
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