@chidera_nelsonn: Most Effective Kegel Exercise For Better S*x 🍆 . . . Many factors come into play with improving your sex life, such as a healthy body fat percentage, healthy eating, sun, and enough sleep coupled with the right kegel exercise. In your eating, you want to make sure that you eat equal meals in quantity, including healthy fat as well. This Exercise is also very important, as it increases the blood in the pelvic region. Follow the guide and perform each exercise as done in the video for the maximum result.👌 Share with a friend ✅ and follow for more. . . . #kegelformen #kegelexercises #kegelworkout #pelvichealth #pelvicfloor #pelvicfloorexercises #buildleanmuscle #homeworkout #bodyweightworkout #fitnessworkout #getshredded

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Wednesday 02 August 2023 16:41:34 GMT