@s.phola_: Dc@Ghosthlubi 🔥🔥💃💃

Official_sphola

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Wednesday 02 August 2023 16:45:15 GMT

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Official_sphola :

@Khanya Hlubi

2023-08-02 16:46:08

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♠️🪶 #maryam_ouhi #حركة_الإكسبلور

♠️🪶 #maryam_ouhi #حركة_الإكسبلور

#duet with @queenoftheratchet 🤣🤣 thank you for this

#duet with @queenoftheratchet 🤣🤣 thank you for this

I Fogot i Signed up for this… 😂

I Fogot i Signed up for this… 😂

When people ask me: how much weight I gained during pregnancy. 🤪😂 - Seriosly though, I been tracking my weight from the moment I learned I was pregnant and so far I am #31weeks pregnant and 9 weeks before giving birth, 3rd trimester and I have gained 21 pounds. - The healthy amount of weight gain is based on your starting weight before pregnancy. My healthy range is 25-35 pounds based on my starting BMI which was at 23.5 Rapid weight gain could be a sign of pregnancy complications like #gestationaldiabetes #preeclampsia #Edema so don’t skip your doctors appointments regardless of how natural building a new life is! - The amount of weight you should gain during pregnancy depends on your pre-pregnancy body mass index (BMI). Here are the general guidelines provided by the American College of Obstetricians and Gynecologists (ACOG): 1. **Underweight (BMI < 18.5):** Recommended weight gain: 28–40 pounds (about 12.7–18.1 kg) 2. **Normal weight (BMI 18.5–24.9):** Recommended weight gain: 25–35 pounds (about 11.3–15.9 kg) 3. **Overweight (BMI 25–29.9):** Recommended weight gain: 15–25 pounds (about 6.8–11.3 kg) 4. **Obese (BMI ≥ 30):** Recommended weight gain: 11–20 pounds (about 5–9.1 kg) These are general recommendations. Your healthcare provider may adjust them based on your individual health needs and the progress of your pregnancy.

When people ask me: how much weight I gained during pregnancy. 🤪😂 - Seriosly though, I been tracking my weight from the moment I learned I was pregnant and so far I am #31weeks pregnant and 9 weeks before giving birth, 3rd trimester and I have gained 21 pounds. - The healthy amount of weight gain is based on your starting weight before pregnancy. My healthy range is 25-35 pounds based on my starting BMI which was at 23.5 Rapid weight gain could be a sign of pregnancy complications like #gestationaldiabetes #preeclampsia #Edema so don’t skip your doctors appointments regardless of how natural building a new life is! - The amount of weight you should gain during pregnancy depends on your pre-pregnancy body mass index (BMI). Here are the general guidelines provided by the American College of Obstetricians and Gynecologists (ACOG): 1. **Underweight (BMI < 18.5):** Recommended weight gain: 28–40 pounds (about 12.7–18.1 kg) 2. **Normal weight (BMI 18.5–24.9):** Recommended weight gain: 25–35 pounds (about 11.3–15.9 kg) 3. **Overweight (BMI 25–29.9):** Recommended weight gain: 15–25 pounds (about 6.8–11.3 kg) 4. **Obese (BMI ≥ 30):** Recommended weight gain: 11–20 pounds (about 5–9.1 kg) These are general recommendations. Your healthcare provider may adjust them based on your individual health needs and the progress of your pregnancy.

Ora por tus enemigos #🙏🏽 #😭 #ora #enparati #pati #randon #paz #👌

Ora por tus enemigos #🙏🏽 #😭 #ora #enparati #pati #randon #paz #👌

قُلْ كَفَىٰ بِٱللَّهِ بَيْنِى وَبَيْنَكُمْ#qu_ran_n #qu_ran_n #qu_ran_n #quran_alkarim #ارح_سمعك_بالقران #foryou #foryoupage #1millionviews @قرآن الكريم @༄𝐇𝐎𝐥𝐘 ･قرآن ᭄࿐ @قرآن

قُلْ كَفَىٰ بِٱللَّهِ بَيْنِى وَبَيْنَكُمْ#qu_ran_n #qu_ran_n #qu_ran_n #quran_alkarim #ارح_سمعك_بالقران #foryou #foryoupage #1millionviews @قرآن الكريم @༄𝐇𝐎𝐥𝐘 ･قرآن ᭄࿐ @قرآن

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