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@_ysmg: 夏になると聴きたくなる曲🍎 #ナイトプール #水着 #夏の思い出

🐶よしめぐ🐶
🐶よしめぐ🐶
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Region: JP
Thursday 03 August 2023 11:11:48 GMT
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Comments

uo0011_vio
うぉ@女の子大好き :
うぉ
2026-04-02 12:24:58
0
matuba_kanio
松葉カニ雄🦀 :
いい曲ですね🥰
2023-08-03 11:31:22
1
takaaki070
たかあき🍄🐇 :
めぐさん泳げたっけ？
2023-08-03 11:20:49
0
_ysmg
🐶よしめぐ🐶 :
なんか画面ちっちゃいんだけどなんで？！
2023-08-03 11:20:07
1
ruku336
るーく :
綺麗〜✨
2023-08-03 12:12:54
0
akauxadgm
🐊🧚‍♀️⭐️🌟 :
可愛い❤️
2023-08-03 21:17:56
0
mk32411
えむけー :
いつでも可愛いね🥰
2023-08-03 13:02:48
0
tenda7158
てんちょん(おとん)🐙☀️🚚14🐵🍥 :
可愛い🥰💕
2023-08-03 21:53:01
0
rinnnnnnn4
user1215836270707 :
可愛すぎる、、、、
2023-10-22 23:39:15
0
nakker_taka27
なっかー :
めぐみちゃん、めっちゃ可愛い😊ナイトプールが超似合いますね🏊‍♀️
2023-08-03 11:56:34
0
takahashijin1
シン :
綺麗よ❤️❤️❤️
2023-08-03 18:44:37
0
tamakuwa
もりくん :
めぐみちゃんおはよう😊ヤッホー〜プールの中だね、綺麗だね😍めぐみちゃんも可愛い😍今日も笑顔で頑張ろうね、めぐみちゃん大好き❤
2023-08-04 00:03:25
0
gyogyotenko
Chill辻無惨🥟@不食川マンジャロ命名‼️ :
かわいすぎる。😤🤭
2023-08-03 14:12:36
0
tsuyomaru352153
ツヨッシー🐥🌻 :
🥰
2023-08-03 11:16:40
1
shu_ta0712
しゅーた :
よーしめぐ！よーしめぐ！
2023-08-03 13:06:48
0
fiction214
フェイク :
流石に好きすぎる！
2023-08-04 15:30:02
0
yosi_0820
yosi_0820 :
可愛い。綺麗
2023-08-03 22:47:40
0
tjjodmgegjbsm
T :
よっしめぐ！よっしめぐ！
2023-08-03 12:45:47
0
yusukenakano0
友輔🐯のサブ垢 :
可愛すぎるのなーぜ、なーぜ？😍
2023-08-03 12:36:52
0
To see more videos from user @_ysmg, please go to the Tikwm homepage.

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Waking up at 3:30 AM isn't insomnia. It's biology. Every human on earth wakes up between 1-3 AM due to core body temperature regulation. Most people roll over and fall back asleep. But you don't, and here's why. To fall back asleep, your heart rate needs to drop below 60. The problem? When you get up to pee, check the clock, and start doing mental math about how little sleep you'll get, your heart rate spikes and anxiety kicks in. In this episode on the Habits and Hustle podcast, Dr. Michael Breus (The Sleep Doctor) shares the 4-7-8 breathing technique that Navy SEALs use to lower their heart rate in minutes. Breathe in for 4, hold for 7, exhale for 8. The counting occupies your mind (stopping the anxiety spiral) while the breathing lowers your heart rate simultaneously. New Episode: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia We also discuss: ✅ Why waking at 3 AM is normal (but staying awake isn't) ✅ The Navy SEAL breathing trick that works in 4 minutes ✅ How to stop monkey mind and lower your heart rate Listen now on Spotify or Apple Podcasts.
Waking up at 3:30 AM isn't insomnia. It's biology. Every human on earth wakes up between 1-3 AM due to core body temperature regulation. Most people roll over and fall back asleep. But you don't, and here's why. To fall back asleep, your heart rate needs to drop below 60. The problem? When you get up to pee, check the clock, and start doing mental math about how little sleep you'll get, your heart rate spikes and anxiety kicks in. In this episode on the Habits and Hustle podcast, Dr. Michael Breus (The Sleep Doctor) shares the 4-7-8 breathing technique that Navy SEALs use to lower their heart rate in minutes. Breathe in for 4, hold for 7, exhale for 8. The counting occupies your mind (stopping the anxiety spiral) while the breathing lowers your heart rate simultaneously. New Episode: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia We also discuss: ✅ Why waking at 3 AM is normal (but staying awake isn't) ✅ The Navy SEAL breathing trick that works in 4 minutes ✅ How to stop monkey mind and lower your heart rate Listen now on Spotify or Apple Podcasts.
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Women's Yoga Sport Set, New Color Elastic Yoga Pants, Fleece Half Zip Hoodie, Comfortable Sexy Top, Fall & Winter Outdoor Running Fitness #womensactivewear #loungewearset #sportybodysuit #unisexsweatsuits #womenssweats #plussizesweatsuit #womenworkoutclothes #lulutracksuit #womenssweatpants #lululemongoldzipper
وين أنت واني وين ! #عراقي #ســـــهّـــــم #اغاني #اكسبلور #explore
وين أنت واني وين ! #عراقي #ســـــهّـــــم #اغاني #اكسبلور #explore
#paratii #fyp #foryoupage
#paratii #fyp #foryoupage

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