@lymphloveclub: Rapid Fire FAQs by a Vodder Certified Practitioner: “What is “Manual Lymphatic Drainage”?” Many lymphatic modalities out there but there’s only ☝🏼 that’s clinical and science-based, and that’s Emil Vodder’s Method of MLD. “How often?” I don’t know— what are coming in for? Chronic illness or postop clients may need to come in weekly, while others come in 2x a year for the health of it. What are your goals? “How should I prepare?” You’re about to become a metabolizing machine. Fuel up. “What happens after?” You often feel…drained! Every pun intended. It's energy for your detox organs (liver, kidneys, colon, lungs, and skin) to process! You may experience the following: rashes, acne, cold sore etc., changes to your stool/urine, headache, fatigue, aches and pains, coughing up phlegm, may throw off your cycle— I could go on… Aftercare: Plan to feel not great for 24-48 hours after your first session. Replenish your electrolytes or you’re gunna have a bad time. Don’t skip meals (bone broth is nice), tea, epsom salt or magnesium spray, intuitive movement, prioritize sleep. ** If you’re dealing with mold or Lyme, maybe plan a day off AFTER each session for a while. The herx can feel unavoidable at times. Most of our folks are doing binders to assist. “Should I workout before or after?” Yoga, walking, Pilates, gentle rebounding— all fine by me. Save your HIITs for another day. Your body just had its butt kicked, don’t kick it while it’s down. Rudeeee. “What to wear?” Loose comfortably 100% cotton clothing should be worn day of and a couple days after, but on the table (if you’re cool with it) as naked as you came. “Is MLD massage?” Nope. What a weird massage that would be. “Is it painful?” MLD is NEVER (and I mean never) painful. If it is, do not go back. They are not a Vodder therapist. “Who is it for?” It’s for you darlin’. And it’s the coolest shit ever. Did I answer your MLD related question?! If not, drop it below! 👇🏼 Xoxo, Leah #lymph #lymphlove #lymphaticsystem #lymphaticdrainage #manuallymphaticdrainage #fascia #SelfCare #FAQ #rapidfirequestions #lightninground #HealingJourney

Leah Levitan | Lymph Expert

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Thursday 03 August 2023 13:38:38 GMT