@londonfitnessguy: Five exercises to do after a run - your post workout stretch! 1️⃣ First is a dynamic stretch for the hamstring and hip 2️⃣ Followed by pigeon stretch to target your piriformis, and the option of folding the arms down to the mat 3️⃣ Next up is a supported puppy pose for the upper body 4️⃣ Quad stretch for the lower body 5️⃣ And finally ankle alphabets for the often overlooked ankles. Spell the alphabet with your feet! 5 essential stretches to help you recover! #runners #runningtips #runningcommunity #runningcoach #Fitness #fitnesstips