@megmaefit: Fix your form - walking lunges The ❌ isn’t necessarily WRONG, but trying to walk one foot directly in front of the other in a straight line makes the exercise a lot harder, tricky to balance, and can often cause bad knees overtime. You don’t have to act like you’re on a tight rope Stepping out on a slight diagonal, and making sure our knees are pushing OUT as we lunge is much more beneficial ✅ it’s going to feel more stable & easier, which in turn can help you pick up heavier weights to use #onlinecoach #gymtips #formtips #gymanxiety #walkinglunges #walkinungeform #lungeform #fyp #fitnesstips #rightvswrong

Megmaefit

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Thursday 03 August 2023 14:20:28 GMT