@fitbyscar: This excercise will give you a smaller, cinched waist. This is becuase it targets the transverse abs (also known as the corset muscle), which gives you the appearance of a tightend, slim waist. (Of course, you may need to incorporate other excercises + habits to reach your goals) #smallwaist #cinchwaist #tinywaist #thightenwaist #slimwaist #abs #tightenabs #transverseabdominis #gluteroutine #GymTok #Fitness #tightencore #coremuscles #gymtip #gymhacks

Scarlet Birkas
Scarlet Birkas
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Region: US
Thursday 03 August 2023 14:46:55 GMT
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xzenya2.0
Xzenya :
I do this without the gap between the ground n me…👀
2023-08-04 13:10:26
8627
royalsarcasist
Royalsarcasist :
I thought side planks made your waist bigger
2023-08-08 00:39:10
1456
ikill.ants
lego.luvr :
I do this when my waist is already tiny💀💀 it really works
2023-08-06 18:28:33
1747
diamondxshantell
diamondxshantell :
It be the longest min of my life 😭
2023-08-04 05:42:16
495
arris_lemaire04
Arris :
these just hurt my shoulders
2023-08-07 04:21:52
645
haleymerbs
Haley 🌸 :
It’s no lie that shi work
2023-08-08 05:11:25
443
mnw256
Whiskerbiscuit :
The one thing I can’t do 😂
2023-08-04 04:57:43
44
bodyybyleilani
bodyybyleilani :
oh my god they’re so defined😍😍😍
2023-08-05 04:56:54
22
katemcvety
katemcvety :
I did this for 30 seconds and it worked guys!!
2023-08-09 03:37:14
581
bratplugspam
️ :
do like a full routine please
2023-08-04 15:49:09
17
miitz.g
Mitz 🌟 :
How many times??
2023-08-04 02:12:36
54
daesiipo
d<3 :
need.
2023-08-06 20:48:00
22
cowsandpigsandtwigs
Skittlewithariddle :
Where did you get your workout mat?
2023-08-03 19:59:26
53
shanelaboucan382
Shane :
you have the best abs. so it must be working. keep going 🔥🔥💪🏼💪🏼
2023-08-03 15:16:15
43
ahboomahlakaka
✨Miracle💋✨ :
I gotta get back on my mf zoom😭😭😭
2023-08-05 20:40:31
816
tallglassofqui
tallglassofqui 🗝️ :
The bawdddyyy 🔥
2023-08-06 21:10:38
19
m1a.azzr
m1a.azzr :
Aber es trainiert doch seitlich und wird dadurch breiter oder nicht
2023-08-03 15:15:02
43
yadiramunoz188
Yadira Muñoz :
I hate side planks😭
2023-08-08 05:22:04
30
__.youdontknowme0
Sunrise :
What do you eat tho!!!?
2023-08-05 06:08:05
33
elaa.msl
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
Mit welchen Übungen kriegt man diese 2 Linien auf den Bauch und leichte Kurven ????
2023-08-09 09:17:38
26
yesys13
Yesys13✨ :
I knew it was planks but they so hard 🙃
2023-08-17 02:00:22
17
shameonyoujenejjd
Diana Camacho :
Girl 🙏🏼🙏🏼🙏🏼
2023-08-05 18:46:24
7
bethm.w.08
Beth :
How long do you do it for?
2023-08-08 11:10:52
70
ugonuts
ugonuts :
Ima trust YOU
2023-09-07 20:33:36
38
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