@panaceapalm: Creamy Lemon Pepper Chicken Prep! 🍋🔥 #gymfood #highprotein #mealprep #lemonpepperchicken #creamylemonpepperchicken #highproteinmealprep #highproteindinner #easymealprep #lowcalorie #lowcaloriemealprep Save it For Later! 💾 There’s No Reason to be Eating Boring Chicken and Rice! This Deliciously Creamy Lemon Pepper Chicken is Indulgent, High Protein and UNDER 500 Calories🔥 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 464 calories 50g P | 46g C | 7g F For the Chicken ✅ - 800g Chicken Breast (@musclefooduk do the best 👌🏽) - Tsp onion powder - Tsp garlic powder - Tsp paprika - Tsp salt - Tsp black pepper - Tbsp olive oil For the Sauce ✅ - 15g light butter - 10g minced garlic (2 cloves) - 120ml chicken stock (brand: oxo) - 180 single light cream (brand: ElmLea single light - Tesco) - 10ml Worcestershire sauce - Tsp lemon zest - Juice of half a lemon Other ingredients ✅ - 200g uncooked basmati rice (600g cooked) - 150g for each prep - 200g fine green beans, steamed and seasoned with salt & pepper - 50g for each prep Optional Garnishes ✅ - lemon wedges - Fresh chopped parsley Storage & Heating ♨️ - store for up to 5 days in fridge and reheat in the microwave for 3-4 minutes with lid cracked open slightly - Also Freezable! To reheat from freezer leave box out at room temp for 5-10 minutes, then microwave for 2-3 minutes at 60-70% power, then take it out mix it up and microwave for a further 1-2 minutes at fully power till hot. Enjoy! JOIN the IG Family @panaceapalm For More Gym Food and Exclusives!! 🔥📸 The ULTIMATE High Protein Handbook is COMING SOON…stay tuned👀

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Thursday 03 August 2023 15:22:26 GMT