@troyjfitness: If your short for time, try out this style of training✅ I haven’t done much research on this if i’m being honest… so if you know something about it. Drop it in the comments⬇️ But what i do know is that i get a better pump and i feel like i can prioritise my energy a bit more accurately when training like this🔋 Instead of doing - 4 Sets x 15 reps / 2 minutes rest times i’ll do the following : Warmup / 1 Set until complete failure (up to 5 drop sets) / 3-4 mins rest until next exercise💪 @trojancoaching #gymtips #gymworkout #timesaverworkout #gymhack #howtogrowmuscle #troyjfitness #troysutton