@troyjfitness: If your short for time, try out this style of training✅ I haven’t done much research on this if i’m being honest… so if you know something about it. Drop it in the comments⬇️ But what i do know is that i get a better pump and i feel like i can prioritise my energy a bit more accurately when training like this🔋 Instead of doing - 4 Sets x 15 reps / 2 minutes rest times i’ll do the following : Warmup / 1 Set until complete failure (up to 5 drop sets) / 3-4 mins rest until next exercise💪 @trojancoaching #gymtips #gymworkout #timesaverworkout #gymhack #howtogrowmuscle #troyjfitness #troysutton

Troy Sutton
Troy Sutton
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Region: AT
Thursday 03 August 2023 18:26:10 GMT
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carnageintherift
CarnageInTheRift :
if i use protein powder can i still be consider natty or natural?
2023-08-04 14:39:45
10
owen_scurry09
︎︎︎︎︎︎︎︎︎Owen scurry :
I don't know how to breath properly during my sets. I normally hold my breath for like 5-6 reps and then take a couple deep breatha before doing the r
2023-08-04 10:15:57
5
itscartridge
Cartridge :
Troy coming in clutch like always 👍
2023-08-03 18:33:34
3
iwirtjes12
Blake :
I’m pretty sure Mike mentzer was the first to do this
2023-08-03 21:57:14
3
_cmcwhirter91_
Callum 🏎️ :
W tips
2023-08-03 18:36:54
2
zecca_clandestina
eduard :
ye but this type of workout can do medium/ advanced person, not a beginner
2023-08-03 20:43:50
2
underscorestupid
Oweis :
Do you do drop sets till the lowest weight or what?
2023-08-03 22:08:27
2
daniel.day19
daniel🏴󠁧󠁢󠁥󠁮󠁧󠁿⚒️ :
i love this guy
2023-08-03 21:55:08
1
mmustifaa
mmustifaa :
This is Mike mentzer style of training
2023-08-03 23:14:45
0
123radicalmadicalabc
fff :
mike mentzer created this style of training
2023-08-03 23:38:19
0
zidaneandrivaldo
ASet :
Mike Mentzer method
2023-08-03 23:46:59
0
yucuf.exe
⠀ ⠀ ⠀ ⠀ ⠀⠀ :
do i need to be doing a warm up set for every single exercise?
2023-08-04 01:59:18
0
thisshitgaylol
Bo :
whats your opinion on blp kosher
2023-08-04 15:48:31
0
rtaaffe7
Ruairí 🇮🇪 :
troy, im 14 and eating in a calorie deficit coz im a little chubby will this stunt my growth?
2023-08-10 10:07:47
0
kylehewitt22
kylehewitt22 :
@︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎
2023-08-15 12:50:13
0
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