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@nutrigabilobo: Esse quibe de lentilha recheado com húmus fica simplesmente muuuito bom! Sérioo 🤤🤤🤌🏽 Para 4 porções maravilhosas: 1 xícara de lentilha cozida 1 cebola média picadinha Suco de 1 limão 1 xícara caprichada de hortelã 1/2 xícara de salsinha 2 colheres de sopa de azeite Sal e pimenta Bate até formar um purê e mistura com 1/2 xícara de trigo para quibe + 1/2 xícara de caldo de legumes (deixa por uns minutinhos até o trigo hidratar) + 1 xícara de lentilha cozida Numa travessa, coloca uma primeira camada dessa massa, recheia com húmus (eu usei um húmus de pesto que já ensinei por aqui. Vc encontra a receita no meu último post) e finaliza com o restante da massa. Pode jogar por cima um pouquinho de gergelim ou quinoa para ficar bonitinho. Leva para assar por 30 minutos e pronto! Já salva para fazer depois e me conta o que achou 💚 Tenho certeza que vão amar tanto quanto eu 🫠✨ #receitas #quibe #lentilha #receitassimples #receitasfaceis #receitasveganas #receitasvegetarianas #vegetariano #vegano #nutri #semlactose #veg #veggie #proteina #estilodevida #vidasaudavel #saude #saudavel #aprendanotiktok #viral #fy #foryou

Nutri Gabi Lobo
Nutri Gabi Lobo
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Region: BR
Thursday 03 August 2023 20:34:36 GMT
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Comments

emillyraiza_
Amy Raiza :
nutri, sabe me passar as calorias do quibe?
2024-01-21 15:26:09
0
soraiando
Soraiando :
Fiz agora e ficou tudo!! Amei
2023-09-15 23:51:19
0
.lorecamara
Lorecamara :
Até salvei
2023-08-31 15:00:52
0
manulela2021
Emanuellacmachado :
Uauuu que maravilha! Parece tão saborosa e cremosa. Vou testar
2023-08-12 00:31:54
0
temposdeler
temposdeler :
🥰amei
2023-08-10 01:39:30
0
manugsds
manu :
ansiosa para testarr
2023-08-04 20:49:22
0
rafael.sds16
Rafael Silva :
Top❤️
2023-08-03 20:39:19
0
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#CapCut
#CapCut
Powell Forest Canoe Route, Day 6. Tin Hat Mountain. A serene paddle from Goat Lk. as we slalomed between tree trunks in a narrow channel towards Powell Lk. The paddling wasn't as serene from there though, as we faced some decent chop, coupled with crosswinds, battling our way for 10kms towards Fiddlehead Landing. From there we decided to climb up to the peak of Tin Hat mountain. We started this climb thinking it was a 4hr out and back, but it ended up being 3h30min just to get to the peak through thick, sweaty, jungle forest. The views at the top were incredible though, and left me wishing that we made enough time in our trip to camp up there. All in all, a 10km paddle + a 20km hike with 900m of elevation gain made for a huge day. If you're ever in Powell River, take the time to do this hike. 10/10 would do it again. #hikingadventures #outdoorlife #outdoorgear #adventuretime #outdooradventures #Hiking #trekkingpoles #explorebc #explorecanada #mountains
Powell Forest Canoe Route, Day 6. Tin Hat Mountain. A serene paddle from Goat Lk. as we slalomed between tree trunks in a narrow channel towards Powell Lk. The paddling wasn't as serene from there though, as we faced some decent chop, coupled with crosswinds, battling our way for 10kms towards Fiddlehead Landing. From there we decided to climb up to the peak of Tin Hat mountain. We started this climb thinking it was a 4hr out and back, but it ended up being 3h30min just to get to the peak through thick, sweaty, jungle forest. The views at the top were incredible though, and left me wishing that we made enough time in our trip to camp up there. All in all, a 10km paddle + a 20km hike with 900m of elevation gain made for a huge day. If you're ever in Powell River, take the time to do this hike. 10/10 would do it again. #hikingadventures #outdoorlife #outdoorgear #adventuretime #outdooradventures #Hiking #trekkingpoles #explorebc #explorecanada #mountains
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حفظتك في حنايا خاطري شوق وغلا وإعجاب ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀#imissyou #somuch #s #cc #maybeinanotherlife #myoneandonly #ily
حفظتك في حنايا خاطري شوق وغلا وإعجاب ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀#imissyou #somuch #s #cc #maybeinanotherlife #myoneandonly #ily
HAPPY TAHNKSGIVING!! I am very ghankful for this damn show, though I haven’t been posting i still adore this show and i love postinga ndni might edit again today idk tho! #amphibia #calamitytrio #calamitybox #hyperfixtated #amphibiaedit #marcywu #marcy #anne #anneboonchuy #marcanne #marcannecanon
HAPPY TAHNKSGIVING!! I am very ghankful for this damn show, though I haven’t been posting i still adore this show and i love postinga ndni might edit again today idk tho! #amphibia #calamitytrio #calamitybox #hyperfixtated #amphibiaedit #marcywu #marcy #anne #anneboonchuy #marcanne #marcannecanon
#fypシ゚
#fypシ゚

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