@dr.dan_dpt: Here is your 4 step guide to safely and quickly recover from an ankle sprain 💪🏻 #physicaltherapy #basketballtraining

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Thursday 03 August 2023 20:54:59 GMT
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phitchakorngreen
Phitchakorn Green :
I sprained ankle 3 weeks ago, but still swollen. How long does it take to get better? Thanks.
2023-08-17 03:19:02
67
flernap
FlernOff :
my ankle sprain hurts when moving, walking, running and when spinning it around
2023-10-30 01:46:41
279
hadalsnailfish11243
☆彡彡 αղցҽl ミミ☆ :
“Ice slows down the healing pro-“
2025-11-19 04:16:23
1203
beautyrosexo
🌹✨BeautyRoseXo✨🌹 :
Who sprained there ankle here in May 2025 like me man
2025-05-10 05:36:57
1766
2kquanny
® :
Welp I have school
2025-03-24 11:13:22
604
jesuslover6630
God is good👑 :
I sprained my ankle again 2 days after it got sprained
2025-04-18 18:17:11
240
ladyvirgooooo
ladyvirgooooo :
Watching this while icing my ankle and you just told me it’s slow the healing process
2023-09-24 00:05:04
1252
easttenntrader
EastTnTrader :
"You can retire to the activity you were doing before" dude I was walking on flat ground...
2023-10-14 15:12:40
2268
lovesaffair7
⃟ :
i can’t even move my ankle..
2024-12-09 22:27:12
111
loidforgertwilight
loid forger :
Had a painful ankle sprain after playing basketball 2 weeks ago. It's true you just need to rest it 3 to 4 days then start walking
2023-09-01 23:31:47
710
vik07_official07
@vik_official ♣️ :
dude these excercise are unreal as the pain in a sprain ankle is horrible am a nurse and i got a sprained ankle ryt now 🙂
2024-05-10 07:22:56
157
manny_dorado
manny_dorado 👁 :
I am 100% convinced this phone know and reads brain waves...
2026-08-27 03:07:40
7
cinnamonbuns182
Cinnamonbuns182 :
I sprained my ankle this morning when I missed a step down the stairs and am in so pain 😭😭😭
2025-03-11 00:38:11
163
yahdirsanchez
Yahdir :
WAIT WAIT WAIT WAIT — what if you did roll your ankle never healed it AND it still hurts 2 years after
2023-08-19 09:12:43
652
dearmatt
Matthew Nguyen :
Is ice not recommended for swelling anymore?
2023-08-03 23:33:29
17
ja1.d3n
𝐣𝐚𝐢𝐝𝐞𝐧❦ :
watching this while my ankle is sprained 😔
2024-11-11 23:26:05
50
searie_.m
searie ✿ :
idk i sprained my ankle but the pain i feel now comes from the front rather than the side where i sprained it
2023-08-22 22:19:32
76
awkstephanie_
Awkstephanie_ :
I needed this video five months ago lol
2023-08-14 13:45:59
274
ponta_astrom
Pontus :
I can play my sport no problem without pain but the ankle is still swollen
2025-03-10 21:33:39
8
macel33t169
Mario Krstevski :
How long does this all take?
2023-08-08 23:13:30
15
hernandezamudio
HernandeZamudio👸🏻 :
It’s been over a month and still not better! 😭
2025-02-19 13:46:47
12
lauralhp1000
lauralhp71 :
Achilles tendon pain help please?
2023-08-05 13:56:39
66
brookeicookei1
Brooke 🫎 :
Acronym RICE, rest, ice, compression, elevation
2024-08-06 00:43:02
34
_uniquephysique
Unique_Physique 💕 :
Sprained same ankle maybe 3 or 4 times. This weekend i fell in my ankle and it’s swilling. I have a bruise on my inner thigh. I’ve been limping since
2023-10-26 21:52:22
11
kiddreyes20
kiddreyes20 :
It’s been 7 months….
2023-09-12 04:54:24
7
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