@poupette.kali: N'HÉSITEZ PAS A AIMER, COMMENTER ET PARTAGER❤️ #herculenésansyeux #pourtoi #fyp #catsoftiktok #chaton #catloversclub #foryou #amour#m#mamanpoule #supermaman #incroyabletalent #Herculenésansyeux#milo #oslo #hercule #kali #poupette #ubie

Poupette-kali

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Region: FR

Thursday 03 August 2023 21:55:00 GMT

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Comments

retornaz :

bonjour c'est un régal vos vidéo

2023-08-04 12:32:10

2

Sunildatur CBR 🌵 :

on voudrait les manger de bisous 🥰🥰🥰🥰

2023-08-04 05:38:24

2

Anne Ferrandis250 :

je confirme, ils sont craquants, comment résister ? ❤️❤️❤️

2023-08-03 23:57:18

2

Isabelle Pilot583 :

Vous êtes formidable avec tous ces loulous . Je regarde tous vos vidéo ❤️

2023-08-27 20:21:41

1

Olaf 4311 :

ils sont tellement beaux 🥰🥰

2023-08-16 07:47:14

1

lucie♋ :

ils sont tellement mimi sa donne envie de leur faire énormément de câlin 😊

2023-08-10 20:31:48

1

Chris :

Ils ont une vie trop dure pour des chatons 😜🤣🐾🐈💕

2023-08-10 18:20:18

1

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The Team Hasselborg Store has a special 10% off sitewide discount for Black Friday! Get your gear on sale while you can. 🤩 🛍️ https://team-hasselborg-shop.fourthwall.com/collections/all #teamhasselborg #sweden #curling #curler

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Time Under Tension (TUT) is a USELESS term when it comes to muscle growth. You’ll often find people slowing down their eccentric and concentric portions of their reps (voluntarily) to increase “Time Under Tension”. Now technically this will increase time under tension but it’s not useful tension. The only tension that matters in terms of hypertrophy is MECHANICAL TENSION (the main driver of muscle growth). Mechanical tension is the pulling force that tries to lengthen our muscles as we are trying to contract them. Mechanical tension is present in every rep we do but is only highly present when we’ve reached an involuntary slowing in contractile velocity. Additionally, voluntarily slowing down our reps is useless, ESPECIALLY on the concentric. We want to produce as much force as possible on the concentric to insure that we reach an involuntary slowing in contractile velocity / have more highly active type 2 fibers sooner than later and to regulate force output - thus regulating progressive overload. So to sum this all up: - keep a reasonable eccentric (2-3s) - Explode into the concentric - Train at 2-0RIR to maximize mechanical tension / to achieve an involuntary slowing in your contractions - Don’t Yap about “time under tension” DM or comment “PWF” for a FREE month of online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #sciencebasedtraining #pwftraining #musclegrowth #timeundertension

Time Under Tension (TUT) is a USELESS term when it comes to muscle growth. You’ll often find people slowing down their eccentric and concentric portions of their reps (voluntarily) to increase “Time Under Tension”. Now technically this will increase time under tension but it’s not useful tension. The only tension that matters in terms of hypertrophy is MECHANICAL TENSION (the main driver of muscle growth). Mechanical tension is the pulling force that tries to lengthen our muscles as we are trying to contract them. Mechanical tension is present in every rep we do but is only highly present when we’ve reached an involuntary slowing in contractile velocity. Additionally, voluntarily slowing down our reps is useless, ESPECIALLY on the concentric. We want to produce as much force as possible on the concentric to insure that we reach an involuntary slowing in contractile velocity / have more highly active type 2 fibers sooner than later and to regulate force output - thus regulating progressive overload. So to sum this all up: - keep a reasonable eccentric (2-3s) - Explode into the concentric - Train at 2-0RIR to maximize mechanical tension / to achieve an involuntary slowing in your contractions - Don’t Yap about “time under tension” DM or comment “PWF” for a FREE month of online coaching 🦾 Comment if you have any questions Like and follow for more hypertrophic content - #gym #GymTok #fyp #foryou #strengthtraining #sciencebasedtraining #pwftraining #musclegrowth #timeundertension

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Give me some colouring pencils, music and a quiet place 💆🏽‍♀️🫧🦋… [PS: I drew this about a year ago] #therapydupe #colouring #adultcolouringbook #romantisizeyourlife #healinginnerchild #healingthroughart #summer2023 #music #musiclover #southafricancontentcreator #student #studentlife #studentlifestyle #reamogetse🤍 #southafricatiktok #headwrap #headwraplife #headwrapstyle

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