@theadambank: How to Get 3D Shouldersโ€ผ๏ธ๐Ÿคซ๐Ÿ”‘ ๐ฐ๐š๐ง๐ญ ๐š ๐›๐ข๐ ๐ ๐ž๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ? ๐๐ฎ๐ญ ๐œ๐š๐ง'๐ญ ๐Ÿ๐ž๐ž๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ? ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ฌ๐š๐ฏ๐ž ๐š๐ง๐ ๐ญ๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ก๐š๐œ๐ค ๐Ÿ๐จ๐ซ ๐๐ฎ๐ฆ๐›๐›๐ž๐ฅ๐ฅ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ ๐š๐ญ ๐ ๐ฒ๐ฆ, ๐ญ๐ก๐ข๐ฌ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฆ๐ž ๐›๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ฐ๐ก๐ข๐ฅ๐ž ๐ญ๐š๐ซ๐ ๐ž๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Ÿ๐ซ๐จ๐ง๐ญ ๐๐ž๐ฅ๐ญ ๐Ÿ๐จ๐ซ ๐š ๐›๐ข๐ ๐ ๐ž๐ซ ๐›๐จ๐ฎ๐ฅ๐๐ž๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ, ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐ ๐ข๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฉ๐ฌ ๐š ๐ญ๐ซ๐ฒ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ญ๐จ ๐ ๐ซ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ๐Ÿ”ฅ #fypใ‚ทใ‚šviral #shoulderworkout #shoulders #3dshoulder #GymTok #gymhack #gymhelp #runitup #workouttutorial #frontdelts

YT: BanksyFit
YT: BanksyFit
Open In TikTok:
Region: CA
Thursday 03 August 2023 22:02:04 GMT
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jjbrazy_
Fun guy :
What if I donโ€™t have access to a bench?
2023-08-08 21:04:54
3
theadambank
YT: BanksyFit :
If you donโ€™t feel your shoulder working when doing these make sure to save this and fix your form during your next shoulder day๐Ÿ’ฏ tag your gym buddy!!
2023-08-03 22:03:40
2
danismid1
โ € โ € โ € โ € Dan :
sometimes I feel a lil pain in the side of my neck. is that normal (I do these standing btw
2023-08-21 19:16:44
3
user47193039010990
user47193039010990 :
I have a question for the trainees, is it good to train 4 times a week in a gym in Mesa and three days of rest?
2023-08-06 17:58:37
2
fitangel1
AngeL'sBeautyHouse :
how many times we can do shoulders workout per week?is it okay if we do it everyday?
2023-08-08 18:42:05
0
m47nm
m47nic :
Same guy that reccomends doing arnold press
2023-08-05 09:27:35
2
smm_army1
smm army_1 :
how do I know the angle when I set the bench?
2023-08-03 22:06:14
3
andrew.kister
andrew :
I like the hair, also thanks for the tip
2023-08-04 01:20:30
6
lollymcjolly
Lolly :
that girl's always in the background of ur vids
2023-08-04 12:27:41
4
patrickicio
patrickicio :
Yo chat is it fine if i change my rear delt workout from push day to pull day
2023-08-09 09:15:23
1
giturhh3578
Gideon :
good ๐Ÿ‘๐Ÿพ
2023-08-03 22:08:47
1
s.ldss2
Sean.lds :
I canโ€™t do shoulder press coz I have crazy shoulder pain when I do it
2023-08-04 18:03:02
1
g.svcc20002
g.svccc20002 :
I cant really put my bed to 65 degrees angle
2023-08-07 18:53:35
0
jh14nnn
jh14nnn :
#fyp
2023-08-28 05:47:41
0
mtb_bessette
MTB_bessette :
@felixantoine.beaudry pov jโ€™avais raison
2023-08-06 21:21:35
1
justker0
ivan :
@JalenRichards
2023-10-30 17:00:41
0
michele.fitlife
michele.fitlife :
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
2023-08-10 02:55:26
0
chris._137
chris._137 :
@Mark๐Ÿ”›๐Ÿ”
2023-08-06 18:26:07
0
_zeeshan.02
Zโ‚ฌโ‚ฌSHAN :
@NASSI๐Ÿ”ฑ
2023-08-05 15:32:25
0
.pur3blvck
โ™ฑC.O.Gโœž :
can you give me a pull up bar workout for arms plsssss๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
2023-08-05 02:32:36
4
41pongol
41pongol :
what if I'm already following? can I get a follow back
2023-08-09 18:12:22
0
rockybalboa833
Rocky๐Ÿคœ๐Ÿฟ :
Yes bro looking hench
2023-08-03 22:04:48
2
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