@red5performance: By making adjustments to the movements you’re already doing you can make your program just a little more precise for your own goals. It’s important to note that any of these styles you’ll be working all the muscles mentioned you just add some extra emphasis to the target muscles. Push the intensity, eat for growth, and get my Glute gladiator program to get alllll the gains #squat #hacksquat #glutes #legworkout #fitnesstips #fitnessmodel #fitgirl #legs
This is the hardest piece of equipment in the gym even with no weights !
2024-08-01 06:40:23
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Lesley Reyes 🧡 :
Who ever edited this deserves a raise , 🥰 Ty !
2023-08-03 23:47:38
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ANNELL :
Just used the Hack Squat for the first time ever and this was so helpful ☺️
2025-01-15 23:40:19
2
char :
is this the same as leg press?
2024-07-22 05:07:52
0
Neé :
They hurt my back so much I stopped trying, do you have any tips or would you say other quad excise’s work just as good
2023-08-09 04:51:23
22
Lizzy :
I need a tip on how to lower the hack squat for short people. Every time I want to use it, it’s on the top notch and I can’t reach
2023-08-05 03:07:37
31
Kelsey :
trainer would have me do all 3, hip thruster, goblet squats, inner and outer then lunge to my car 🥲
2023-08-04 14:56:58
3
alexandra :
How i loose inner thigh fat?
2023-10-01 18:15:21
0
onlytronix-electronics geek :
I knew something was wrong my legs were high up and the instructor kept telling me to go deeper , I couldn’t go deeper without feeling like falling , and my back kept coming off the machine , this mor
2024-09-11 09:27:48
10
Diane Melendez :
So toes don’t have to be pointed outward for quad focus?
2023-08-06 03:33:35
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etrif :
When feet lower is hard to keep heels down
2023-08-04 15:37:13
7
Nugget :
Should I do all three of these for leg day or split them up on different days?
2023-08-06 07:17:07
0
max :
Sometimes the bottom of my foot hurts is this just me or am I doing something wrong??
2023-08-04 06:29:16
4
christi.naa_ :
Where’s her leggings from?
2023-10-01 11:14:25
1
Kimbooleeee :
This is great!! I needed guidance on hack squats 😌
2023-08-04 06:10:09
1
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