@themealprepmanual: Hidden Vegetable Butter Chicken to help you sneak some more fiber and nutrients into your diet. This is a perfect recipe for meal prep. The volume of sauce leads it to last better in the fridge and reheat more evenly in the microwave. Ingredients: FOR THE CHICKEN 2 lbs (908 g) boneless skinless chicken thighs ½ cup (113 g) plain nonfat Greek yogurt 1 tbsp (6 g) kashmiri chili powder regular chili powder can work or a 3:1 ratio of paprika and cayenne powder 2 tsp (4 g) garam masala 2 tsp (4 g) fenugreek powder 1 tsp (6 g) salt FOR THE CURRY 1 small (100 g) onion ½ lb (227 g) cauliflower I use frozen ½ lb (227 g) butternut squash I use frozen 1 tbsp (15 g) minced garlic 1 tbsp (15 g) minced ginger 1 tsp (2 g) garam masala 1 tsp (2 g) cumin 1 tsp (2 g) kashmiri chili powder regular chili powder can work or a 3:1 ratio of paprika and cayenne powder 1 tsp (2 g) turmeric 15.5 oz (439 g) crushed tomatoes 15.5oz is one can 1 cup (240 g) water 1 tbsp (15 g) oil ¼ cup (60 g) plain nonfat Greek yogurt 2 tbsp (28 g) butter 1 tbsp (16 g) peanut butter ¼ cup (20 g) cilantro FOR THE RICE 3¾ cups (563 g) cooked rice #mealprep #recipes #mealpreprecipes #chicken

josh

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Friday 04 August 2023 20:16:43 GMT