@flamurjonuzi: Please read and FOLLOW To effectively target the upper, middle, and lower trapezius muscles on an incline bench, incorporate the following exercises: incline dumbbell shrugs for upper trapezius activation, incline rear delt rows to engage the rear deltoids and middle trapezius, and y raises to stimulate the front deltoids and lower trapezius. These exercises have been shown to provide comprehensive trap activation, contributing to a balanced trap workout routine. #trapezius #traps #shrugs #dumbbell #Home #trapsworkout #flamurjonuzi #reardelt #lowertraps #middletraps #uppertraps #deltoid #back #alaska #cbum #gymshark #youngla #fitcraft #fitcraftapp