@lowbackability: We don’t need more, we need better. The more I focused on the quality of the basics of movement, the better my body felt. Regaining full flexion and full extension, with strength, is life changing for low back ability! #lowback #training #mobility #backpain #posture #lowbackpainrelief #injuryprevention #lowbackpain #strength #lowbackmobility #backtraining #athletics #training

Brendan Backstrom

Open In TikTok:

Region: US

Friday 04 August 2023 22:34:09 GMT

14363

696

Music

Download

No Watermark .mp4 (2.04MB) No Watermark(HD) .mp4 (1.67MB) Watermark .mp4 (1.81MB) Music .mp3

Comments

Steven :

Is it possible to do this at home?

2023-08-10 08:51:08

WIL⚡️TRADES :

How many reps and sets ?

2023-08-22 23:25:37

CodyEysLife :

Your content is awesome bro, Thankyou!!

2023-08-13 07:04:04

WalkingMan :

One of my favorite exercises

2023-08-05 02:18:46

Captain Cornhole :

I like it. Just like to add, don’t let your knees lock. Keep them bent so it keeps pressure on the hamstrings and not the knee joint.

2023-08-05 04:54:05

Nathan :

The information you are giving in your videos has been INVALUABLE to me. Thank you.

2023-08-05 08:59:42

To see more videos from user @lowbackability, please go to the Tikwm homepage.