@jorryfitt: BACK AND GLUTES FOR MY MUSCLE MOMMIES 🍒🍑🧚‍♀️ you guys are I’m all about my lower body days. But I have been at testing out my lower body on the program for the past month and man is she SORE. YOU JUST WAIT FOR THE THIRD DAY… I WAS SO SORE ON MONDAY. I HAD TO THROW IN A LITTLE BIT OF UPPER BODY. 🫶🏽 DETAILS 🍑 4x12 Deadlift (Pause at bottom) 4x15 Bent over barbell row ( underhand grip) 4x10 Bulgarians - 15 bent over fly 4x10 Neutrals grip lag pull down 3x25 Hip thrusts 3x15 Good mornings 2x max pull ups to finish. Outfit- @oneractive Save and try if you wanna build those glutes but also get some upper body done 👏📍🍒🫶🏽 #backworkout #glutes #glutesworkout #Fitness #workout #workoutoftheday #motivation #friday #fridayfeeling #work #workhard #fitnessgirl #fitnessmotivation #bodybuilding

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