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@adennurjamil12: Yel-yel penyemangat anggota pramuka#CapCut #yelyel #yelyeltni #yelyelpramuka #tiktok #fypage #fypシ #fypシ゚viral #fyp

eagle Man
eagle Man
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Saturday 05 August 2023 12:24:46 GMT
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its_zeaa7
💔 :
ver karate
2023-08-06 13:42:01
1
cokk_tanpa_nama03
Cok!!~ :
ea
2023-09-15 05:58:48
0
bilasw_
bilqsw🦋 :
nada nya gimana si Bingung
2023-08-05 16:05:17
32900
muje.r
︎︎︎︎ :
kalo versi aku kita regu yang gembira dan pantang menyerah rajin terampil dan hebat lam kenal ya kakak eaa pramuka nih kakak eaa regu ** nih kaka eaa
2023-08-06 10:04:03
6694
bungaagstnr
bungaaaa :
KENAPAA BARU MUNCULL YA KAAKAAAAA..... EAAAAAAA
2023-08-05 23:58:19
6657
aldirakawahyudi17
Dillz_17 :
gerakan nya spil
2023-08-05 13:04:48
2651
eeee_gtw
🌷 :
Kalo versi aku Kita pantang menyerah meskipun kalah tapi selalu gembira lam kenal ya Kaka Pramuka ya Kaka semangat ya Kaka ea ea ya kaka
2023-08-06 01:16:50
1948
chromilace
zel :
mau pake tp takut masuk fyp regu lain 😭
2023-08-06 00:02:32
3417
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This holiday season it’s not about being perfect. It’s about finding other better-for-you options to mix in. I love that so many brands on the market are coming out with healthier options without artificial dyes, high fructose corn syrup and many other filler ingredients. So this holiday season you can have your cake and eat it too. #healthyeating #healthylifestyle #holidayrecipes #healthysnacks #healthydesserts #dessert #hotchocolate #healthyrecipes
This holiday season it’s not about being perfect. It’s about finding other better-for-you options to mix in. I love that so many brands on the market are coming out with healthier options without artificial dyes, high fructose corn syrup and many other filler ingredients. So this holiday season you can have your cake and eat it too. #healthyeating #healthylifestyle #holidayrecipes #healthysnacks #healthydesserts #dessert #hotchocolate #healthyrecipes
i did wake yazzy up to show up my fit at 6am😊😊😊 #brokenplanetmarket #brokenplanet @broken planet
i did wake yazzy up to show up my fit at 6am😊😊😊 #brokenplanetmarket #brokenplanet @broken planet
CHEESY MEXICAN RICE 🍚 One of my favourite dinners of all time! It’s so good and very tasty. Save for later☝🏼 •416 kcals per portion •41g PRO, 45g CHO, 11g FAT Serves 4: -1 tbsp of butter -1 onion, diced -400g of uncooked chicken breast, diced -1 red & green pepper -2 tsp of paprika -1 tsp each of cumin, chilli powder & garlic powder -1/2 tsp each of onion powder & cayenne pepper -1 tsp of sugar -200g of uncooked basmati rice -2 tbsp of tomatoes paste -1 reduced salt chicken stock cube mixed in 400ml of boiling water -40g of sweetcorn -50g of cheddar grated (half for the middle & half for the top) -20g of parmesan -Coriander, for garnish (optional) Method: 1. Spray a pan with oil. Add the red onion and chicken with a dash of water. Add the pepper and let it cook for 5-10 minutes. 2. Mix in the seasoning. Add the rice, chicken stock, tomato paste and sweetcorn. Simmer for 5 minutes then cover with a lid. Reduce the heat and let it cook for another 10 minutes until the rice has absorbed all of the water. 3. Once cooked, mix in half of the cheese. The pat down and top with the parmesan and rest of the cheddar. Cover again to melt the cheese. 4. Serve into 4 portions and top with the coriander leaves. Enjoy! #mexicanrice #cheesymexicanrice #mealprep #highproteinrecipes #onepanrecipes #cheesy #foryou #foryoupage #foryourpage
CHEESY MEXICAN RICE 🍚 One of my favourite dinners of all time! It’s so good and very tasty. Save for later☝🏼 •416 kcals per portion •41g PRO, 45g CHO, 11g FAT Serves 4: -1 tbsp of butter -1 onion, diced -400g of uncooked chicken breast, diced -1 red & green pepper -2 tsp of paprika -1 tsp each of cumin, chilli powder & garlic powder -1/2 tsp each of onion powder & cayenne pepper -1 tsp of sugar -200g of uncooked basmati rice -2 tbsp of tomatoes paste -1 reduced salt chicken stock cube mixed in 400ml of boiling water -40g of sweetcorn -50g of cheddar grated (half for the middle & half for the top) -20g of parmesan -Coriander, for garnish (optional) Method: 1. Spray a pan with oil. Add the red onion and chicken with a dash of water. Add the pepper and let it cook for 5-10 minutes. 2. Mix in the seasoning. Add the rice, chicken stock, tomato paste and sweetcorn. Simmer for 5 minutes then cover with a lid. Reduce the heat and let it cook for another 10 minutes until the rice has absorbed all of the water. 3. Once cooked, mix in half of the cheese. The pat down and top with the parmesan and rest of the cheddar. Cover again to melt the cheese. 4. Serve into 4 portions and top with the coriander leaves. Enjoy! #mexicanrice #cheesymexicanrice #mealprep #highproteinrecipes #onepanrecipes #cheesy #foryou #foryoupage #foryourpage
High protein lunches for $3 per lunch! Spend around $15 total for this easy budget friendly and weight loss friendly meal prep. What you need: *makes 5 servings* 1 Tbsp olive oil 1/2 medium onion, chopped
1 lb grass-fed ground beef 1/2 packet Taco seasoning or other combo of seasoning
1 15 oz can diced tomatoes (not drained)
1 cup fresh or frozen corn, drain and rinse if canned 1 15 oz can black beans, drained and rinsed
1 cup shredded Monterey Jack cheese, or cheese of your choice Sea salt to taste Optional add-on: cilantro 1 - Add olive oil to a medium to large pan. 2 - Add diced onion and sauté for a couple minutes. 3 - Add ground beef, break into peices and cook until no longer pink on the inside. Add the taco seasoning or seasoning of choice. 4 - Add corn, black beans and tomatoes. Add sea salt and more seasoning. 5 - Mix well and cook on high for a few more minutes. 6 - Bring to a simmer then cover with cheese. 7 - Cover with a lid for a few minutes to melt Cheese. 8 - Enjoy right away or save for later. #mealprep #budgetshopping #budgetprep #mealprepideas #mealplan #healthyrecipes #healthyeating #grocerylist
High protein lunches for $3 per lunch! Spend around $15 total for this easy budget friendly and weight loss friendly meal prep. What you need: *makes 5 servings* 1 Tbsp olive oil 1/2 medium onion, chopped
1 lb grass-fed ground beef 1/2 packet Taco seasoning or other combo of seasoning
1 15 oz can diced tomatoes (not drained)
1 cup fresh or frozen corn, drain and rinse if canned 1 15 oz can black beans, drained and rinsed
1 cup shredded Monterey Jack cheese, or cheese of your choice Sea salt to taste Optional add-on: cilantro 1 - Add olive oil to a medium to large pan. 2 - Add diced onion and sauté for a couple minutes. 3 - Add ground beef, break into peices and cook until no longer pink on the inside. Add the taco seasoning or seasoning of choice. 4 - Add corn, black beans and tomatoes. Add sea salt and more seasoning. 5 - Mix well and cook on high for a few more minutes. 6 - Bring to a simmer then cover with cheese. 7 - Cover with a lid for a few minutes to melt Cheese. 8 - Enjoy right away or save for later. #mealprep #budgetshopping #budgetprep #mealprepideas #mealplan #healthyrecipes #healthyeating #grocerylist
Healthy snack ideas ✔️ These options can be found at Walmart but also many other stores! #healthysnacks #healthyrecipes #healthyfood #walmart #grocerylist #groceryhaul
Healthy snack ideas ✔️ These options can be found at Walmart but also many other stores! #healthysnacks #healthyrecipes #healthyfood #walmart #grocerylist #groceryhaul

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