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@fafo770: #CapCut #القرايب #foryou #tiktoka #مشاهدات #fyp #viral #fypシ #fy #explore #tiktoklongs
ƒαωαzу ❀.・.
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Region: IL
Saturday 05 August 2023 19:37:48 GMT
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Comments
فلسطينيه 💔💔 :
😂😂😂😂 يسعد دينك
2025-02-25 19:56:51
1
فستق فراولة :
ههههه
2024-05-17 12:41:04
1
☘️🍀 :
😂😂😂😂😂
2025-01-28 17:02:47
1
سمرا | samra :
🤣🤣🤣
2024-04-29 16:23:10
2
~ :
😂😂😂😂😂
2024-09-05 04:18:47
0
𝟙५ϩ𝟠 🎀✨. :
@Kenan Badran253 😂😂🦦.
2025-04-12 19:12:28
1
🧚♀️🦋نـــبــܔـضᥫ᭡🦋🧚♀️ :
@قـمࢪ🥺ـ⃢🧸 😂😂😂😂
2024-04-20 15:22:40
3
𓆩𝑁𝑂𝑂𝑅𓆪 :
😂😂😂
2025-01-30 11:02:53
1
𝗝𝗢𝗢𝗝_𝗔𝗟𝗛𝗜𝗦𝗬 :
😂😂😂😂😂😂😂
2024-10-30 12:48:37
1
user9472470974719 :
😄
2023-08-07 11:02:15
2
مـᬼـ👑⍣⃟ـᬼزاجيَه👑 :
😂😂😂😂😂😂😂
2024-03-23 01:08:13
1
بنت القدس :
😂😂😂
2023-08-13 12:14:14
1
: نبـ𝑨᭄ـض :
……
2024-12-27 15:24:31
1
غيــــث-rga :
.
2025-04-03 22:18:15
0
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Other Videos
#неждитечудесчудитесами #всёпройдётсамособой #🤩
hahahaha quando a gente se junta, te amo #fy #trend #viral #yourpage #you #Love #like #foryou #foryoupage
@🙇🏻♀️ #la de pelo con pinza se callo de hocicotw
Điểm tựa Việt Nam! #vietnam #vietnamtoiyeu #vietnamese #toiyeuvietnam
#viraliza #foryo #foryour #foryoupage
If you have pelvic floor tightness, you know just how much it sucks! 😩 Give these few exercises a try and let me know how it goes! 1️⃣ Rockbacks This can help with back pelvic floor tightness and eccentrically lengthen the glutes. Take nice deep inhales and do not engage your PFM when exhaling. 2️⃣ Breathing down into the pelvic bowl. Using my fingers to feel for the expansion upon inhalation happening inside each sit bone. Using your fingers can also help send extra 🧠 signals to send breath into each side of pf. Notice one side holds more tension? 😉 3️⃣ Rocking Figure 4 Create a ^figure 4 with your legs and gently rock back and forth. You’ll feel a nice little massage of the sacrum as well. Take nice deep inhales. 4️⃣ Happy Baby If you can’t grab your feet, place them on a wall and scoot as close to the wall as possible. Breathe down into your pelvic bowl. #musclegirls #girlsfyp #mommyfitness #fitnesstips #fitnessmotivation #musclemommy #mommytips #pelvicflor
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