@fitnessladycom: Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling to see progress in the gym? Join our workout SERIES 🔥💪 . . #splitsquat #legday #Fitness #squat #splitsquats #gym #strengthtraining #glutes #strength #training #squats #workout #strengthandconditioning #personaltrainer #bodybuilding #motivation #deadlift #fitnessmotivation #exercise #movement #bulgariansplitsquat #quads #lunge #powerlifting #hipthrust #personaltraining #workoutmotivation #weightlifting #legs #strengthcoach CC: zoandemfi

FitnessLady 🍑
FitnessLady 🍑
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Saturday 05 August 2023 21:31:39 GMT
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malcooper.17
mal :
goblet squats have me struggling to get up the next day 😭
2023-08-17 07:21:16
3021
hnin5858
hnin5858 :
I am never sore in my glutes no matter the exercise lol
2023-08-15 00:37:49
3576
xo_lovestra
Xo_lovestra :
Ok i’ve been trying to understand the difference between the goblet and sumo squat. THANK YOU
2023-08-12 18:00:58
690
bugabae11
pp :
All I do is glute exercise but only my quads are actually working
2023-09-01 21:40:40
521
austinfavour_
Austin Favour :
You can feel the pressure of squats on your glutes or thighs. It all depends on your leg placement. To feel the pressure on your glutes, slightly…
2023-08-14 16:26:40
208
m3ci3ra
︎ ︎ ︎ ︎ :
I thought sumo squats target both quads and glutes that's where I be feeling everything 😭
2023-08-15 03:11:10
294
brooke_martin
Brooke :
Whenever I work glutes I always feel it in my hamstrings
2023-08-17 07:18:51
139
katdannielle6
KatDannielle6 :
I have awful knees and can’t move at all the next day without pain. Any suggestions for workouts without using knees this much for the glutes?
2023-09-06 03:09:30
29
jarrahjade
Jarrah Wilkins :
I'll do this one this week 😊
2023-08-14 02:51:28
43
titan..._
Eren Yeager :
all these excercises are for both glutes and quads though
2023-08-18 15:42:12
74
ntbritw
Natalia Kozioł :
Could be these exercises used as full workout (like one day for glutes and another one for quads)? How many reps should be done? :)
2023-08-11 05:50:02
37
wassup_963
シ :
Idk how to feel the pain on the glutes no exercise works ( or I’m definitely doing them wrong )
2023-08-30 08:48:12
11
333mmasworld
em :
im so quad dominant its not funny😭ive found maybe 2 exercises that i actually feel in my glutes
2023-09-05 21:21:56
12
hollywilliams080
Holly Williams :
beginner here, when I do hip thrust I feel them in my quads not by gluten. I have different feet positions and squeezing my glutes
2023-08-21 23:56:49
31
inkweaver313
Renee :
I feel every single one of those in my quads and nothing in my glutes
2023-08-29 03:14:03
173
bonaysah
Vanessa :
Can you make this downloadable please 🥹
2023-08-11 08:10:51
63
isa.perelli
isa :
Honestly wide stance/sumo squats are more for the inner thigh than glutes…
2023-08-18 08:19:19
48
myz.loyalty
Maya :
Can you allow us to save this please
2023-08-18 00:20:17
7
ameegainz
Ameé :
glute focused knee not over ankle whereas quad focused excercises aim for ur knew to go over your ankle
2023-08-22 21:05:33
8
onyinye728
Gift :
So I have been growing my quads 🤣🤣🤣
2023-08-31 19:54:34
44
yayajoy19
Ayla :
You guys look like twins but one of you just dyed your hair
2023-08-21 22:54:47
8
idk_09094
yagurlkk :
NEVER BACK DOWN NEVER WHAT🗣️?!?!
2023-08-20 22:40:01
21
itsdestt
Destiny 🦂 :
TY FOR THIS
2023-08-15 21:56:14
11
skibiddi_abg_lover
skibiddi_abg_lover :
my knees always be click clack cracking after 😭
2023-09-04 10:19:16
55
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