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@slayforeign: #nobu #sexyred

Lia
Lia
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Sunday 06 August 2023 01:47:55 GMT
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ixsavannah
savannah <3 :
Lmfoaoooo you did that "ouuuuu" face 😂😂😂😭
2023-08-07 06:20:49
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Lol my face bro 😂 Fit @YOUNGLA code “DRE” Supplements @ehplabs code “DRE” #legworkout #legday #hacksquat
Lol my face bro 😂 Fit @YOUNGLA code “DRE” Supplements @ehplabs code “DRE” #legworkout #legday #hacksquat
بنساك ياناكر ✋🏻. #محمد_مشعجل #اكسبلور
بنساك ياناكر ✋🏻. #محمد_مشعجل #اكسبلور
You’re training too much and it’s hurting your gains ⬇️ When I first started my fitness journey, I would go to gym basically every day. For one, I was kind of emotionally dependent on the gym lol so I didn’t really know what to do with myself if I wasn’t there. But I was also under the impression that more = more and so the more I trained, the more progress I would make. But as I’ve learned more about the important role recovery plays in your muscle development, I’ve grown to appreciate how that is very much not true. That’s why I generally advise against PPL, the Arnold split, or any split that requires you to train 6x per week. The fatigue you build up over weeks of training this frequently is counterproductive for muscle development. And if you’re able to train 6x per week without building up fatigue, it’s a clear cut sign that you’re probably not training hard enough. From personal experience, I’ve made significantly more progress training 5 days a week and giving myself that extra day to recover so I can hit my workouts just as hard. But what do you think? #gymrat #fitnessreels #workoutmotivation #gymrat #fitnesstransformation #guyswithabs
You’re training too much and it’s hurting your gains ⬇️ When I first started my fitness journey, I would go to gym basically every day. For one, I was kind of emotionally dependent on the gym lol so I didn’t really know what to do with myself if I wasn’t there. But I was also under the impression that more = more and so the more I trained, the more progress I would make. But as I’ve learned more about the important role recovery plays in your muscle development, I’ve grown to appreciate how that is very much not true. That’s why I generally advise against PPL, the Arnold split, or any split that requires you to train 6x per week. The fatigue you build up over weeks of training this frequently is counterproductive for muscle development. And if you’re able to train 6x per week without building up fatigue, it’s a clear cut sign that you’re probably not training hard enough. From personal experience, I’ve made significantly more progress training 5 days a week and giving myself that extra day to recover so I can hit my workouts just as hard. But what do you think? #gymrat #fitnessreels #workoutmotivation #gymrat #fitnesstransformation #guyswithabs
Arm day back in the split 💪🏾 Full fit @YOUNGLA // Dropping september 3rd - code “DRE” #GymTok #fitnessmodel #fitguy
Arm day back in the split 💪🏾 Full fit @YOUNGLA // Dropping september 3rd - code “DRE” #GymTok #fitnessmodel #fitguy
Legs & Delts at the YoungLA Gym 🌴 Save for your next workout ✅ Had an amazing weekend at the YoungLA athlete retreat! Truly feels like family over there. Of course had to get some good lifts in out in LA, and the YoungLA gym did not disappoint Here’s the routine👇🏾 5 min mobility routine 1️⃣Leg Extension (3x12) 2️⃣Leg Curl (3x12) 3️⃣Pendulum Squat (3x5-7) 4️⃣Leg Press (2x6-8) 5️⃣RDL (2x6-8) 6️⃣Machine Shoulder Press (3x8) 7️⃣Machine Lateral Raise (3xFailure) @youngla @ehplabs Code DRE 🔱 ______________________________________ Looking for 5 individuals ready to work to get in the best shape of their lives 💯 If that’s you, apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan to get you looking and feeling your best. Let’s build your dream body together🛠️ #legworkout #shoulderworkout #quadworkout #deltworkout #youngla
Legs & Delts at the YoungLA Gym 🌴 Save for your next workout ✅ Had an amazing weekend at the YoungLA athlete retreat! Truly feels like family over there. Of course had to get some good lifts in out in LA, and the YoungLA gym did not disappoint Here’s the routine👇🏾 5 min mobility routine 1️⃣Leg Extension (3x12) 2️⃣Leg Curl (3x12) 3️⃣Pendulum Squat (3x5-7) 4️⃣Leg Press (2x6-8) 5️⃣RDL (2x6-8) 6️⃣Machine Shoulder Press (3x8) 7️⃣Machine Lateral Raise (3xFailure) @youngla @ehplabs Code DRE 🔱 ______________________________________ Looking for 5 individuals ready to work to get in the best shape of their lives 💯 If that’s you, apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan to get you looking and feeling your best. Let’s build your dream body together🛠️ #legworkout #shoulderworkout #quadworkout #deltworkout #youngla


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