@lovexlexi: If your goal is fat loss you should be prioritizing: 🌟 A calorie deficit 🌟 20-30g of protein in each meal 🌟 At least 3 workouts a week 🌟 Getting 7-9 hours of sleep 🌟 Stress management techniques 🌟 Drinking 64-80oz of water a day NOT: 🚫 Crash diets or over restriction 🚫 Supplements 🚫 The # on the scale 🚫 Excessive cardio 🚫 Neglecting rest Remember that healthy fat loss takes time. It took me 2 years to lose 40 pounds, but with the right balance of nutrition, exercise, and lifestyle you can not only lose weight but keep it off for good! 💪🏻 Make sure to save this post for later and follow for more tips and information to help you on your fitness journey! And if you’re not sure HOW to start, my program Unleash Your Bravery can help! Unleash Your Bravery is made for the woman who is new to weightlifting and is ready to: 🔥 Overcome their fear of weightlifting 🔥 Burn stubborn fat and KEEP it off 🔥 Build beautiful lean muscle 🔥 Gain confidence 🔥 Have more energy If this sounds like you then comment the word “Unleash” for more information! ✨ • • • #fit #Fitness #fitnessmotivation #fitnessgirl #fitgirl #exercise #gym #gymmotivation #gymgirl #fatloss #gymanxiety #getfit #beginnerfitness #onlinecoaching #workoutplan #workoutmotivation #workout #fitnesstips #gymnewbie #GymLife #gymlover #gymlifestyle #motivation #motivate #onlinecoach #fitnessnewbie #strength #strengthtraining #beginnerworkout #fyp #foryou #foryoupage #trending #trend #viral #dontletthisflop #beginnerworkouttips #beginnerworkoutguide