Oisin Mulligan Fat Loss Coach
Region: IE
Sunday 06 August 2023 10:56:44 GMT
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Shishopshu :
Or in my case i just have to look at that and I gain 20kg’s
2023-08-07 08:58:11
140
rubycrossdresses :
Made me feel better after eating 10 pieces of hot Cheetos (I counted) lmao
2023-08-06 11:08:25
321
LHC2024 :
Mad that I managed to put on 3 stone in 5 years then 😂😂🤦♀️
2023-08-06 14:16:49
107
Donna Partington :
fell so much better after cheeseburger and biscuits that get me all the time
2023-08-06 12:17:20
35
PRAY FOR THE CONGO!! :
in America 3 Big Mac meals by themselves is the 3k calories
2023-08-31 21:57:06
5
n0nder :
So, this amount of calories over what period of time? Just trying to do the maths
2023-08-06 19:07:14
4
Leanne :
thank you for this❤️❤️❤️
2023-08-06 11:04:27
4
✨ Prince ✨ :
This is really important to remember 😭 going out to eat with friends every once in a while is totally okay. You won’t mess things up 😭💕
2023-08-06 15:07:31
4
DemoDave 14 :
I’ve literally been taking your advice and implementing a small but do-able workout routine. I was 321. Now I’m 295. Thank you.
2023-08-06 16:49:25
4
Oisin Mulligan Fat Loss Coach :
If you found this useful , I’d massively appreciate if you could follow over on my Instagram ❤️the support means a lot
2023-08-06 11:22:30
3
Ricky :
that's me breakfast you're forgetting a few pints of Guinness to wash it down with
2023-08-06 11:31:05
3
noels196 :
Thank you so much . Great explanation 😊
2023-08-06 11:57:24
3
JJdaJet :
Wow thank you i was literally skipping lunch today because of dinner last night I’m gonna eat now
2023-08-06 19:38:12
2
The Anxious Philosopher :
"Moderation in all things leads to a harmonious and balanced life." - Aristotle
2023-08-06 13:00:42
2
Rj :
shit I can eat a hamburger and I put on 5 punds
2023-08-06 11:02:24
2
Nicki99 :
I am in 1700 cals a day and down 1.2lbs on day 7 should I have lost more is this good ❤️I get between 10k to 12k steps in a day ❤️
2023-08-06 11:27:11
2
Alex Blake :
I feel like a lot of people don't realize how much water weight fluctuates in one day. I lost 6lbs yesterday it was so hot, but it will all be back
2023-08-08 07:36:32
2
Justin Potts :
Wait, so the MCD ice cream machine actually works over there? I’m moving…
2023-08-07 00:03:10
2
x Stevey :
don't challenge me 😂
2023-08-07 12:19:37
2
Twiddle dee :
WELL HOW DID I GET THIS FAT THEN ?!
2023-10-03 10:00:48
2
Richard :
Sounds like a challenge!
2023-08-06 12:01:30
2
marcie :
I'm 51 I wouldn't eat that amount of calories but I can't lose weight is it because I'm not eating enough protein please thank you
2023-08-06 12:41:01
2
AngelDust C-137 :
this makes me feel better. it's hard for me to keep track of portion calories sometimes and I always worry about the occasional bad day of overeating
2023-08-06 16:56:44
2
JediKilla :
thank you for this!
2023-08-08 13:50:18
2
Miss Alex G :
this is so helpful, thank you x
2023-08-06 11:05:16
2
JJ_Giosa :
Man had to take out a mortgage to buy all that from McD’s the prices they charge these days 😂😂
2023-08-06 11:05:48
2
✏️Doodle_ :
Needed this, was starving while me and family was out and I had like half a pizza lmao, ty ty im tryin to do better😭
2023-08-06 14:26:34
2
Tik Toker :
I've been going consistently 500 calories deficit a day and I'm barely seeing progress after a month.
2023-08-06 11:04:30
2
Amira :
@mir ♡ ahjar ejja
2023-08-07 10:44:04
2
Joanna :
Thankyou
2023-08-07 03:04:59
1
Amymcgeoch :
@Becca Groark
2023-08-07 14:46:41
1
Sky Indigo :
this did help me cause I didn't eat all day cause I was stuck working and overate and felt so guilty after
2023-08-06 12:34:33
1
paertan :
Not also this. You also have to eat you regular calories.
2023-08-06 12:38:09
1
Fjfiifkfkfd :
@Cow Pat Productions 4 triple cheese burgers, 2 large fries 1 coke
2023-08-06 12:27:21
1
Joseph :
Ive started doing a minimum of 10000 steps a day. Im aiming for 310,000 by the end of the month and currently im at 56,000 steps
2023-08-06 12:49:21
1
Meg :
@Deeannafinlay98xo
2023-08-06 13:00:35
1
Billybong :
Challenge accepted
2023-08-06 13:06:13
1
Paul Lapworth :
it's about insulin the fat storage hormone always hungry 😋
2023-08-06 13:19:10
1
Music Tarantula :
This is bollocks , it’s bad information and it’s dangerous. It’s just simply not true
2023-08-06 13:22:21
1
Tofty :
I’d literally rather die than eat that 🤢
2023-08-06 13:26:32
1
Plane Glenn ✈️ 🇦🇺 :
You’re doing a good job buddy, love your advice, it works , I’m down 6kgs in 4months. 🥳👍🏻
2023-08-06 13:27:11
1
S :
@chan
2023-10-04 12:37:12
1
gooberz1 :
thank you. I needed to hear that.🥰
2023-10-04 11:17:16
1
Succulent Chinese Meal :
I can eat that easy
2023-10-04 08:52:03
1
Jenn :
challenge accepted.
2023-10-03 11:17:36
1
ROBOTS AND RECORDS :
And I was feeling guilty for eating a couple of m&ms while watching wrestling last night 😂
2023-08-06 10:59:52
1
Jaime Blanco666 :
Thanks for the reminder. Had a crap couple of days last weekend. No sense in throwing away the 60# I have lost!
2023-09-02 05:32:54
1
Lara Ní Aimheirgin :
I know you used this for emphasis. I'm currently 22lbs down, but my fat brain just went, "Yeah, I could that" 😅
2023-08-24 20:56:32
1
Chikita :
After a weight lost of 125lbs I started binging and gained 15lbs back.Any tips to help
2023-08-13 22:09:25
1
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