@jay.rose.phase6: Try out this Kettlebell Mobility Workout the next time you want to build strength + mobility at the same time! This particular workout is extremely beneficial for all types of practices and sports, especially Martial Arts, as the movements carry over and directly support positions that would be used daily! Have you tried any of these kettlebell movements before? #kettlebellworkout #mobilitytraining #functionalstrength #flexibility #longevity #phasesix