@jay.rose.phase6: Try out this Kettlebell Mobility Workout the next time you want to build strength + mobility at the same time! This particular workout is extremely beneficial for all types of practices and sports, especially Martial Arts, as the movements carry over and directly support positions that would be used daily! Have you tried any of these kettlebell movements before? #kettlebellworkout #mobilitytraining #functionalstrength #flexibility #longevity #phasesix

Jay Rose
Jay Rose
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Region: US
Sunday 06 August 2023 15:03:14 GMT
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captainsparkles00
captainsparkles00 :
I save all your videos’ As a former dancer now maturing it’s helps me so much in unbelievable ways. 🙏
2023-08-09 02:03:50
5
1proudrican
1PROUDRICAN :
what u have for shoulder arthritis?
2024-03-21 01:56:31
1
adeimyvanessa
FinessedByVaness :
Yes I love this!
2024-11-25 00:32:05
0
morgan_mortgages
Willie Morgan :
Adding this to my workout later
2023-08-06 15:58:02
1
badzioch
Badzioch :
Awesome
2023-08-29 13:54:33
0
luigicaves
Luis Cuevas :
Thanks!!! I started to love my kettlebells, this complex made me think a lot; movements I have not tried before. SO GOOD!
2023-09-09 15:17:44
0
michaelperrinot
michaelperrinot :
Hello. Kettlebell are not dangerous for wrists ? Dumbbell could do the same work ?
2023-08-07 08:33:47
1
payseur.dannii
Payseur :
Can you do a complete workout session ? I’m only doing a 3 days gym workout a week and I need to incorporate a day of strength stretching, core mob
2023-08-06 16:35:12
1
dthor15
don thorsten :
Woah easy, that’s a lot of wiener for one video
2023-08-06 17:41:59
1
festus605
Finkledorf :
A pirate working out
2023-10-09 12:32:11
0
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