@yogiflightschool: If you're working on transitioning to crow pose after arm balances like Firefly or headstand, one of the issues we bump into is ending up way too low in our crow, with our legs OUTSIDE our arms. Here's a quick drill you can do to practice slipping your legs back into position on the backs of your arms after your transition. Do it first with your toes still on the floor. Practice engaging your inner thighs and pushing the floor away to find lift and slide your knees into place. Then, try it in crow pose! Once you have this down, you can add it on to the end of any transition and you'll be nailing your crow transitioning like a pro. Drop in the comments below if you try it and if it helps! #yogiflightschool #yogatip #crowposetip #kakasana #bakasana #yogaarmbalance #yogatransitions #armbalancetransitions #yogateacher #yoga
