@recipeswith_jess: ✨ One Pan Cheesy Buffalo Chicken Rice ✨ I haven’t made a one pan rice recipe in ages and I don’t know why, because they are SO good 😍 I think this Buffalo chicken version is one of my all time faves too 😮‍💨 It’s full of flavour, perfect for meal prep and its packed full of protein - it’s super budget friendly too 🫶🏼 📌 SAVE SAVE SAVE to give it a go ♥️ 📍 Makes 3 portions (easily doubled) 📍 411 Calories & 55.4g Protein per serving (excluding the toppings) ✨500g Chicken Breast, diced ✨1 Onion, finely diced ✨A few sticks of Celery, finely sliced ✨ 1 tbsp Garlic Granules ✨250g Basmati Rice, uncooked ✨600ml hot Chicken Stock ✨ 100ml @Frank’s RedHot UK Buffalo Sauce (this makes it fairly spicy so feel free to use less) ✨60g reduced fat Cheddar, grated ✨Optional (but HIGHLY recommended) - Low Fat Ranch Dressing & chopped Spring Onions, to serve - To start spray a pan well with some cooking spray, add in your onions and celery and fry for about five minutes over a medium to high heat until softened; next add in your garlic granules, along with a good pinch of salt, and cook for another few minutes. - Once the vegetables have softened add in your chicken, fry for a few minutes or until browned around the edges. - Next add in your uncooked rice, stir to coat with the flavours in the pan before pouring over your hot chicken stock and buffalo sauce; bring to a boil then reduce the heat, pop on a lid and allow to simmer for 20 minutes or until the rice is tender, adding a little more liquid if needed. - Once the rice is cooked, turn the heat under the pan off and sprinkle over your cheddar; pop the lid back on top and leave for a few minutes to allow the cheese to melt. And that is literally it! Top with the any toppings if you fancy, then dive straight in - or pop in the fridge for up to 3 days ♥️ #EasyRecipes #buffalochicken #onepandinner #onepanmeal #comfortfood #onepanrice #recipeideas #DinnerIdeas #Foodie #foodblog #foodreels #foodblogger #highprotein #caloriedeficit #recipes #lowcalorierecipes #caloriecounting

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Sunday 06 August 2023 16:28:59 GMT