@fityassa: sticking with the same split or workout plan is one of the best ways to see muscular growth! my 3 week challenge is a great place to start - 🔗 in bio 🤍 wanted to say that consistency, along with diet, training until failure and other factors also play a huge role, & obviously (bc I know someone will mention this) genetics are always part of the equation as well #glutegains #fyp

michelle yasa 🤍

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Sunday 06 August 2023 23:03:03 GMT