@fityassa: sticking with the same split or workout plan is one of the best ways to see muscular growth! my 3 week challenge is a great place to start - 🔗 in bio 🤍 wanted to say that consistency, along with diet, training until failure and other factors also play a huge role, & obviously (bc I know someone will mention this) genetics are always part of the equation as well #glutegains #fyp