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@hebertjhonatanferreira: Obrigado a todos patrocinadores

Hebert Jhonatan
Hebert Jhonatan
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Region: BR
Monday 07 August 2023 02:02:33 GMT
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frpsalgados
PEDRO & RAPHAEL✅ :
Top amigo parabéns pelo trabalho tmj
2023-08-07 02:10:55
1
user727904297751
Leandro silva :
muito bom . parabéns
2023-08-07 02:10:03
0
joanamuniz3
Joana Muniz539 :
excelente 👏👏👏
2023-08-07 02:10:41
0
elianerosa9402
elianerosa9402 :
muito bom 👍👍
2023-08-30 01:23:33
0
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PROTEIN RICE KRISPIE SQUARES 😋 A perfect high protein and tasty snack idea for you to try! Save for later 📌 •180 kcals per square •10g PRO, 25g CHO, 4g FAT Makes 6 squares: -80g of Rice Krispies -30g of light butter -70g of marshmallows (preferably mini ones & white) -60g of white chocolate protein powder (I use ) -1 tbsp of golden syrup (optional) -10g of melted white chocolate -Sprinkles Method: 1. Place a bowl over a pot of boiling water. Add in the butter and marshmallows. Keep stirring until the mixture has melted and come together (this will take a few minutes so be patient). 2. Once melted, remove from the heat and mix in the golden syrup. Add in the protein powder and mix. Pour in the Rice Krispies and stir to combine (use your hands to make it come together). 3. Pour into a lined baking tin and press down. 4. Top with the melted white chocolate and the sprinkles. 5. Place in the fridge for at least 2 hours before slicing into 6 squares. Enjoy! #proteinsnacks #ricekrispies #ricekrispiesquares #weightloss #caloriedeficit #lowcalorie #snackideas #highprotein #nutritiontips #healthyfood
PROTEIN RICE KRISPIE SQUARES 😋 A perfect high protein and tasty snack idea for you to try! Save for later 📌 •180 kcals per square •10g PRO, 25g CHO, 4g FAT Makes 6 squares: -80g of Rice Krispies -30g of light butter -70g of marshmallows (preferably mini ones & white) -60g of white chocolate protein powder (I use ) -1 tbsp of golden syrup (optional) -10g of melted white chocolate -Sprinkles Method: 1. Place a bowl over a pot of boiling water. Add in the butter and marshmallows. Keep stirring until the mixture has melted and come together (this will take a few minutes so be patient). 2. Once melted, remove from the heat and mix in the golden syrup. Add in the protein powder and mix. Pour in the Rice Krispies and stir to combine (use your hands to make it come together). 3. Pour into a lined baking tin and press down. 4. Top with the melted white chocolate and the sprinkles. 5. Place in the fridge for at least 2 hours before slicing into 6 squares. Enjoy! #proteinsnacks #ricekrispies #ricekrispiesquares #weightloss #caloriedeficit #lowcalorie #snackideas #highprotein #nutritiontips #healthyfood
What does each Active NBA MVP have left to prove? #reboundrewind #animationrewind #NBA #nba2k #sports #nbaplayoffs #lakers #lebron #lebronjames #basketballtiktok #basketball #espn #nbamoments #nbafinals #mvp #nbamvp #stephcurry
What does each Active NBA MVP have left to prove? #reboundrewind #animationrewind #NBA #nba2k #sports #nbaplayoffs #lakers #lebron #lebronjames #basketballtiktok #basketball #espn #nbamoments #nbafinals #mvp #nbamvp #stephcurry
jadi kuncinya sabar
jadi kuncinya sabar
#4u
#4u
The DOMINICAN PIZZA from Luxor in Washington Heights, NYC! 🍌🍕🔥 A crispy plantain crust with chicken in vodka sauce with mozzarella, longaniza, salami, queso frito, & “Papi’s sauce.” 🤤 #DEVOURPOWER #fyp #foryou #foodtiktok #dominicanfood #dominican #plantain #pizza #longaniza #nyc #washingtonheights #yum #newyorkcity #devour #couple #foodies
The DOMINICAN PIZZA from Luxor in Washington Heights, NYC! 🍌🍕🔥 A crispy plantain crust with chicken in vodka sauce with mozzarella, longaniza, salami, queso frito, & “Papi’s sauce.” 🤤 #DEVOURPOWER #fyp #foryou #foodtiktok #dominicanfood #dominican #plantain #pizza #longaniza #nyc #washingtonheights #yum #newyorkcity #devour #couple #foodies
sahur tadi seru ga? #sahur #puasa #ramadhan #banguninsahur #4u #beranda #foryou #fyp #sadvibes #galaubrutal #katakatasad
sahur tadi seru ga? #sahur #puasa #ramadhan #banguninsahur #4u #beranda #foryou #fyp #sadvibes #galaubrutal #katakatasad

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